Active Isolated Stretching (AIS) Classes

Active Isolated Stretching (AIS) Classes

Active Isolated Stretching (AIS) is a method developed by Professor Aaron L. Mattes over a period of 55 years. AIS utilizes precise movements to isolate a specific area to be stretched. Once in the proper position, the stretch is held for 1.5 to 2 seconds, released...
Why Become a Pilates Instructor?

Why Become a Pilates Instructor?

There’s that moment in life where you have to figure out where your focus for adulthood life should be. Or perhaps you feel that it is time to make a career change. Making such important decisions has never been easy, and if you enjoy exercise and assisting people to...
Myths about Pilates and Yoga

Myths about Pilates and Yoga

Pilates Dynamics is not only a Pilates and Yoga studio but also provides teacher training courses to students who want to qualify in this field.  Misconceptions about Pilates and Yoga are common and we wish to clarify some of the myths around these exercise methods....
Pilates for back, neck, shoulder and hip pain

Pilates for back, neck, shoulder and hip pain

Pilates has become one of the biggest balanced, safest, and most effective recommendations for those suffering from back, neck, shoulder and hip pain. At Pilates Dynamics, we have developed a programme on the Mat and the Reformer which focuses on back, neck, shoulder...
TRX and Barre at Pilates Dynamics

TRX and Barre at Pilates Dynamics

Do Pilates Dynamics incorporate the TRX into their Pilates classes?   At Pilates Dynamics we incorporate many different props and equipment into our Pilates Classes, so that clients get the benefit of being trained and challenged in different planes. One of the pieces...