Pilates, Yoga and Stretch Classes

Pilates, Yoga and Stretch Classes

What is Pilates? Pilates is an exercise that targets the core powerhouse and works on improving the strength and appearance of the abdominal muscles.   What are benefits of Pilates?   improved flexibility increased muscle strength and tone, particularly of your...
Pilates Comprehensive Courses

Pilates Comprehensive Courses

What courses do Pilates Dynamics offer? Pilates Mat; Pilates Comprehensive (Mat & Large Equipment); Pilates Comprehensive Conversion (Large Equipment only); and Reformer Courses A pre-requisite for the Comprehensive Conversion (Large Equipment) course and for the...
Pilates and the Foam Roller Workshop

Pilates and the Foam Roller Workshop

The foam roller has become a very versatile piece of equipment to incorporate into a Pilates session.  It is used as self-myofascial release therapy (manual therapy) and has also become a popular prop to use during a training session. Manual therapy can be traced back...
Posture Theory Workshop

Posture Theory Workshop

Why is posture important?    The term posture is used to describe how your body is positioned when you’re sitting, standing, moving and lying down. With a world full of technological (unnatural, non-ergonomic) advances, long hours sitting behind a desk and in...