How to Break the “Norm” of Not Exercising?

How to Break the “Norm” of Not Exercising?

For many of us, Covid set back has been…a lot. When the new normal feels anything but normal, something has to give. Work, family obligations, or self-care may have taken a back seat on the to-do list. For some quarantine is used to up-level their fitness routines and...
The benefits of Pilates for chronic Covid Sufferers

The benefits of Pilates for chronic Covid Sufferers

South Africa is experiencing a third wave of Covid-19 infections, with active cases doubling in under a month.  Whether the third wave of infections will be as destructive as the second or as muted, in comparison, as the first, cannot be accurately predicted. And it...
Upcoming Pilates Dynamics Workshops

Upcoming Pilates Dynamics Workshops

Why Should You Attend Workshops At Pilates Dynamics?   Pilates Dynamics is an Internationally recognized Pilates Teacher Training and Educational Centre that has been offering training since 2006. Our Pilates Teacher Instructor training courses are offered in many...
Pilates Teacher Training Educational Courses

Pilates Teacher Training Educational Courses

About Pilates Dynamics Established in 2006 by well-known and reputable Pilates Educator, Andriesa Verloop, Pilates Dynamics has become a leader in top-tier Pilates Education.  Pilates Dynamics is dedicated to remaining true to art, to science, and, most importantly,...