Pelvic Tilt: What it is and how to correct it?

Pelvic Tilt: What it is and how to correct it?

What is a Pelvic tilt? Pelvic tilt is the positioning of the pelvis in relation to the rest of the body. Your pelvis forms the bridge between your upper and lower body. If your pelvis is out of position or alignment, i.e., the top of the hips is either tilted...
What is self-love?

What is self-love?

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.  While we often look for love from a partner, we sometimes miss out on the most important person to love: ourselves.  This by no...
How Pilates works and Pilates equipment

How Pilates works and Pilates equipment

Pilates is a form of chronology, it is a low impact exercise which combines breathing, awareness, control, centering and balance allowing for precise movement and technique which improves one’s strength and postural alignment.    During Pilates we make use of...
Movement Education and Pilates

Movement Education and Pilates

“Human movement is the academic study of how human beings move around, perform and exercise, in daily life and especially in sport. It teaches the body awareness as well as how to improve the overall movement of the body.” Why is it important for Pilates instructors...
Are you a Pilates Beginner?

Are you a Pilates Beginner?

Then here are a few things you need to know before you book to take up Pilates Classes at Pilates Dynamics. (It may just become your new favourite workout)!!!! If your fitness routine has been feeling a little stale or you feel like a change, taking up a Pilates class...