Pelvic Tilt: What it is and how to correct it?

Pelvic Tilt: What it is and how to correct it?

What is a Pelvic tilt? Pelvic tilt is the positioning of the pelvis in relation to the rest of the body. Your pelvis forms the bridge between your upper and lower body. If your pelvis is out of position or alignment, i.e., the top of the hips is either tilted...
What is self-love?

What is self-love?

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.  While we often look for love from a partner, we sometimes miss out on the most important person to love: ourselves.  This by no...
How Pilates works and Pilates equipment

How Pilates works and Pilates equipment

Pilates is a form of chronology, it is a low impact exercise which combines breathing, awareness, control, centering and balance allowing for precise movement and technique which improves one’s strength and postural alignment.    During Pilates we make use of...
Movement Education and Pilates

Movement Education and Pilates

“Human movement is the academic study of how human beings move around, perform and exercise, in daily life and especially in sport. It teaches the body awareness as well as how to improve the overall movement of the body.” Why is it important for Pilates instructors...
Online Pilates for Beginners

Online Pilates for Beginners

What is Pilates?   You have probably heard the term “Pilates” several times, but you are not sure of what exactly it consists off due to the ambiguity of what Pilates actually is. Pilates exercises belong to a group called body-mind exercises.   Pilates exercises...