by Andriesa | Aug 30, 2021 | Pilates
What is the Pilates Ladder Barrel? The Pilates Ladder Barrel is made up of the large barrel or ladder barrel and the small Spine Corrector barrel, joined together with an adjustable frame to make it work for different heights and builds. It is made up of wood and...
by Andriesa | Aug 23, 2021 | Pilates
The Pilates Large Equipment or Pilates Machines are a great addition to have in any Pilates studio or Fitness Gym. The Wunda Chair was developed in the 1940’s by Joseph Pilates. Joseph Pilates also invented the famous Pilates Reformer. The Wunda Chair resembles a...
by Andriesa | Aug 16, 2021 | Pilates
The Importance of exercise: When it comes to mental health people underestimate how much of an impact physical activity can have on it. We should think of our brain as a muscle, it needs constant training. Our brain consists of neurotransmitters, blood vessels, nerves...
by Andriesa | Aug 9, 2021 | Pilates
Many individuals see pilates and think; “they barely move or the movements which are done are so EASY, what is actually working?”. That right there is the beauty of pilates that even the slightest form of movements hold great benefits reminding us that every little...
by Andriesa | Aug 3, 2021 | Pilates
Why is fitness so important? Fitness is an important part of our lives and something which is worth receiving our attention. We all want to be healthy and strong and to have a positive outlook on life. With an increase in awareness, there have been several fitness...
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