The Pilates Ladder Barrel

The Pilates Ladder Barrel

What is the Pilates Ladder Barrel? The Pilates Ladder Barrel is made up of the large barrel or ladder barrel and the small Spine Corrector barrel, joined together with an adjustable frame to make it work for different heights and builds. It is made up of wood and...
What makes the Pilates Wunda Chair so great?

What makes the Pilates Wunda Chair so great?

The Pilates Large Equipment or Pilates Machines are a great addition to have in any Pilates studio or Fitness Gym. The Wunda Chair was developed in the 1940’s by Joseph Pilates. Joseph Pilates also invented the famous Pilates Reformer. The Wunda Chair resembles a...
Mental Wellness

Mental Wellness

The Importance of exercise: When it comes to mental health people underestimate how much of an impact physical activity can have on it. We should think of our brain as a muscle, it needs constant training. Our brain consists of neurotransmitters, blood vessels, nerves...
3 Easy but effective level 1 Pilates exercises

3 Easy but effective level 1 Pilates exercises

Many individuals see pilates and think; “they barely move or the movements which are done are so EASY, what is actually working?”.  That right there is the beauty of pilates that even the slightest form of movements hold great benefits reminding us that every little...
How Pilates compares with trends in the fitness industry

How Pilates compares with trends in the fitness industry

Why is fitness so important? Fitness is an important part of our lives and something which is worth receiving our attention. We all want to be healthy and strong and to have a positive outlook on life. With an increase in awareness, there have been several fitness...