by Andriesa | Sep 26, 2021 | Pilates
For the legendary Joseph Pilates all it took was a creative mind and a basement which led to the creation of various apparatus (Pilates machines) used to date in Pilates classes. The Cadillac being one of them, perhaps not as famous as the reformer, but holds great...
by Andriesa | Sep 24, 2021 | Pilates
What is Pilates? Pilates is a body conditioning routine that helps to build strength, endurance, flexibility, and coordination without adding any muscle bulk. Pilates is the brainchild of a German doctor Joseph H. Pilates. He came up with several exercises and...
by Andriesa | Sep 23, 2021 | Pilates
WHAT ARE THE BENEFITS OF PILATES? Pilates focuses on slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance or using large equipment like a reformer, you will walk away with...
by Andriesa | Sep 17, 2021 | Pilates
The abdominal region consists of many muscles which contribute to overall well-being. Fat accumulation in the abdominal region can result in a lot of underlying diseases such as cholesterol, unfortunately for many individuals it also results in low self-esteem. In...
