Barre Pilates Classes at Pilates Dynamics

Barre Pilates Classes at Pilates Dynamics

For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than Barre Pilates. ...
Pilates for Children

Pilates for Children

The lifestyle of children has been compromised by sedentary behaviour which includes watching television, video games, fast foods, cell phones and reduced physical activity. This has contributed to children becoming less active resulting in an increase in childhood...
Yoga Classes at Pilates Dynamics

Yoga Classes at Pilates Dynamics

What type of yoga is done at Pilates Dynamics? Pilates Dynamics offer a fusion of Hatha; Vinyasa; and Yin Yoga. Doing a little more of one rather than the other is dependent on the client’s capabilities and goals in the Yoga classes at Pilates Dynamics.  It is...