Why become a Pilates Instructor?

Why become a Pilates Instructor?

In the previous blogs we have talked about the benefits of Pilates on our physical and mental health, and we have discussed what Pilates are and now, it is time to answer the question that could be in your mind, but you just never really take the time to ask. Allow me...
What can Yoga and Pilates do for your mental health?

What can Yoga and Pilates do for your mental health?

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness” -Indra Devi Learning to keep yourself healthy is not only about focusing on the physical aspects of our bodies but also taking care of our mental state. Most...