#pilatesdynamics
Barre Classes
Barre GROUP Classes:
For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class.
A Barre workout program is gaining popularity, recognition and followers. This fitness program is essentially a mixture of ballet-inspired exercises, Yoga and Pilates. The Barre method derives from the Lotte Berk Method founded in 1959 in London by its namesake, a German dancer looking to stay fit while nursing a back injury.
What is Barre workout?
Barre uses your own body weight for resistance and focuses on small, deliberate movements focussed on specific groups of muscles, specifically muscles that aren’t used in other workouts. Muscles are worked to the point of fatigue, and then stretched for relief. Proper form, body alignment and posture are emphasized, which in turn leads to an overall strengthening of core muscles and an aligned, lean body.
Aerobic exercise is also used at times during a Barre class to increase cardiovascular endurance and the body’s metabolism to burn calories and you will work up a sweat. Additional equipment like free weights, weighted balls, unstable props and soft balls are also used to intensify muscle recruitment and challenge.
Movements are functional for men and women as well as all ages and fitness levels. Movements improve balance and body awareness to build strong, lean, flexible and healthy bodies.
What can I expect during a Barre class?
Do not be surprised if your legs are trembling and sweating during these classes as this is quite common and a sign that your muscles are working hard. Getting to the point of shaking means that you have worked the muscles to fatigue. If this sounds like your joints are under strain, do not be concerned. Even though the Barre Pilates classes are tough, it is easy on your joints and will prevent and reduce injuries and will improve your posture.
You will feel the muscle burn whilst burning serious calories and work up a sweat during a Barre class.
Do I need any equipment?
No equipment is needed. The studio has ballet barres. Pilates Dynamics Studio also has a variety of small equipment that will be used in addition to the ballet barre, like free weights, soft balls, weighted balls and balance equipment.
Benefits of Barre
- Increased flexibility. Borrowing from ballet and all the flexibility that dancers need, barre classes also can help improve your stretchiness. Some exercises involve mobility, particularly in the hips, with a fair amount of stretching.
- Increased muscle strength and tone. Any form of resistance training, weightlifting, and barre will increase muscle mass. The abs and back muscles will get fired up and you will sculpt a stronger, more defined core, arms and legs.
- Improved endurance. Barre workouts are all about endurance, form, and repetition You hold positions for a long time and exhaust reps, but with weights. Because you are spending a good amount of time in each shape to really wear out the muscles, you also can truly feel what part of your body you are supposed to be activating and strengthening.
- They’re gentle on joints. Barre classes are low impact, which can reduce the risk of injury and help if you are already injured. Many people are working with injuries and still want a solid physical challenge without feeling like they must modify everything. Barre is low impact as there is no jumping in a barre workout. That also makes it a great option for pre- and postnatal women.
- Better posture. Many of the moves in a barre class also target the abs and core, enabling you to work toward a stronger, more defined core, and you will be gaining solid strength to improve your posture, balance, and overall agility.
- Great for cross training. Even if your primary focus is on getting ready for a competitive race, a barre class can be a great form of cross training to maintain strength and well-rounded fitness.
- Increase Bone Density. Regular barre workouts can increase bone density, which can help prevent conditions like osteoporosis. They can also help you to avoid injury. The small isometric muscle movements used during barre classes build muscle strength without putting a strain on ligaments and tendons like other fitness training methods can.
#pilatesdynamics
Barre Classes & Rates
Class Dress Code:
Please wear comfortable, well-fitted (not baggy) exercise gear and wear non-slip socks. Bring a sweat towel and water along.
Subscriptions Available:
All Classes are sold in monthly subscriptions. Classes are valid for 1 calendar month.
Terms & Conditions:
- Bookings are essential
- No Credits
- Discovery Vitality Points Available.
- All adult classes are 55 mins
- Subscriptions are subject to a calender months’ cancellation notice.
- Changes in bookings for private clients are subject to a 24-hour notice period.
Class Rates
Class Schedule
Class Rates
Class Schedule
If you are a Discovery Vitality member, you can earn points for every workout.
Classes & Rates
