LIVE & ONLINE: PILATES CLASSES + LIVE & ONLINE: PILATES TEACHER TRAINING COURSE STARTS 26 JUNE

PILATES DYNAMICS LIVE ONLINE CLASSES FROM THE BEST PILATES INSTRUCTORS! We keep the good times rolling with our LIVE online classes which are taught by your favorite PILATES DYNAMICS Instructors.  This is what one of our clients recently had to say about our classes and ...
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PILATES BENEFITS

There are many reasons to do Pilates. For example, improved sleep and improved sex which is not even on this list, but could be. Read through this article and decide whether Pilates right for you? If you already do Pilates, see if your favourite reason ...
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INTERNATIONALLY RECOGNIZED ONLINE CERTIFIED PILATES TEACHER TRAINING COURSES AT PILATES DYNAMICS

Why should I study through Pilates Dynamics? Pilates Dynamics is a world class education facility that offers highly respected Pilates Qualificationa to learners. Our certified Pilates teacher Training programs were created and structured in such a way that all students obtain the best and most ...
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PILATES & YOGA CLASSES | PILATES TEACHER TRAINING COURSES

WHAT IS PILATES? Pilates is a refreshing mind-body workout which emphasises proper breathing, correct spinal, pelvic and limb alignment as well as focused concentration with smooth flowing movements.  Pilates is a very adaptable method of exercise which is used by the young and the old and ...
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PILATES FOR ANTI-AGEING

IS PILATES THE NEW ANTIDOTE FOR AGEING? Yes, yes, and yes. Everyone is always talking and considering new ways and means to fight the ageing process.  You cannot read a magazine or watch a TV program, without seeing something about delaying the ageing process.  Not ...
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PILATES DYNAMICS ONLINE PILATES & YOGA CLASSES

We have been posting pre-recorded classes since the beginning of South Africa’s official lockdown.  We have also been working hard in the interim to get up and running with live online Pilates classes to ensure that we have an experienced eye on our clients movements, ...
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PILATES DEFINED

WHEN AND WHERE DID THE PILATES EXERCISE METHOD ORIGINATE FROM?  Pilates is an exercise method developed in the early 20th century by Joseph Pilates, after whom the exercise system was named. As a sickly child Pilates became very interested in overcoming his ailments and that led ...
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Yoga – What makes us different?

Our classes are intimate (max 8 people) and our breath-taking tropical garden surroundings with water fountains make for an exercise haven WHAT IS YOGA? Yoga at Pilates Dynamics is an exercise method that engages the mind, body and soul on a journey to greater self-awareness. Building ...
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Special Population Pilates Classes

What are Special Population Pilates classes? Special population Pilates classes have three different categories which consist of the following: • Seniors – (If you are above 65 years and if you are unable to join a  normal group class based on a body assessment) • ...
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