Yoga – What makes us different?

Our classes are intimate (max 8 people) and our breath-taking tropical garden surroundings with water fountains make for an exercise haven WHAT IS YOGA? Yoga at Pilates Dynamics is an exercise method that engages the mind, body and soul on a journey to greater self-awareness. Building ...
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Special Population Pilates Classes

What are Special Population Pilates classes? Special population Pilates classes have three different categories which consist of the following: • Seniors – (If you are above 65 years and if you are unable to join a  normal group class based on a body assessment) • ...
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International Pilates Large Equipment (Machines) Course including a variety of Smaller Equipment

Watch this video on YouTube When does the course start? Course lectures run over weekends and the next Large Equipment course starts on Friday 27 March 2020. Courses can be done either in Group Lecture format, or in Private Lecture format. Scheduling lectures privately is ...
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Pilates Dynamics Studio Is hosting a Discovery wellness day on Saturday 21 March 2020

Vitality members can earn thousands of points after a Discovery Wellness Experience, depending on how many results are in a healthy range. At each status level, members over 18 can enjoy a variety of rewards including half-price movies, flight savings, cash back on groceries, fuel ...
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Pilates Dynamics Studio has added a new service to our business.

What type of service you may ask? Nutritional Consultations! What is a Nutritional Consultation? When you set up a Nutritional Consultation appointment it will be with Pilates Dynamics’ Nutritionist. The purpose of this consultation will be to improve your quality of life and overall health ...
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Why is good posture so important?

You may or may not know just how important posture is in terms of preventing pain, discomfort and looking and feeling great.  Let’s face it, poor posture does not look good! The way in which you sit at your desk every day or staring at ...
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Pilates Large Machines Explained

1. PILATES REFORMER MACHINE What is a reformer? The Reformer is the most famous of all the Pilates Apparatuses.  Specially designed to challenge and strengthen the body, the ‘reformer’ is so named because it was created to reform the body of the participant. Consisting of ...
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Certified Pilates Teacher Training Courses

Pilates Dynamics offers Internationally recognised and fully certified Pilates Teacher Training Courses, should you wish to become a Pilates Trainer/Instructor.   Who are these Pilates Courses recognized/accredited/registered with? • The Pilates Education Institute with branches in 15 different countries. • The Pilates Education Association as a: ...
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Pre-Natal Pilates

Why should you do pre-natal Pilates? Pilates strengthens your upper body, tummy, back and pelvic floor muscles without causing more strain on your joints, since your joints become more flexible during pregnancy due to the increased hormone relaxion which makes it a lot easier to ...
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