At Pilates Dynamics we offer the following client and student training services:

What type of training classes are offered at Pilates Dynamics? At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized ...
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Internationally Recognized Certified Pilates Instructor Training Courses At Pilates Dynamics Studio

Why become a Pilates Trainer/Instructor? You Love Pilates Can you imagine going to work and doing something you love? If you love Pilates, then why not turn it into a career? They say when you love your work, it won’t feel like work at all, ...
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Testimonials – Pilates Dynamics

What are people saying about our Studio? Hilary Jenkins On my way home from my session with Andriesa just now, I realised just how lucky I am to have found Pilates Dynamics, and Andriesa in particular. From an exercise level, starting Pilates is second only ...
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Teacher Training Article – December 2019

The Pilates Dynamics International and CPD Certified Teacher Training Program is led by a group of senior, highly trained instructors/trainers with exposure both nationally and internationally. What Pilates Teacher Training Courses does Pilates Dynamics offer? 1) a 100 Hour Pilates Mat & Small Equipment Course, ...
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PILATES IN THE GARDEN IN OUR TROPICAL GARDENS AT PILATES DYNAMICS

What is Pilates? This exercise discipline was started by Joseph Pilates who set up his first studio is 1926 in New York City, which attracted a diverse population, including socialites, circus performers, gymnasts and athletes.  Pilates is based on body movements that are performed in ...
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Pilates Mat Teacher Training 2019

Pilates Dynamics – Pilates Teacher Training Centre

Would you like to pursue a career in Fitness & Health? If you are passionate about people, health and fitness and you have decided that you would like to pursue a career in this field?  Then becoming a Pilates Instructor/Trainer is for you! If you ...
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PREGGY PILATES

What is Pilates? Pilates is an exercise method that trains your body to be strong, flexible and balanced. Pilates is a series of movements that helps to improve your strength, flexibility and coordination. Deep breathing and relaxation are important in controlling how exercise are done ...
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Quality Pilates Classes at Pilates Dynamics

Pilates Mat & Small Equipment Group Classes Pilates Mat & Small Equipment incorporates exercises done on a mat using your body weight and a variety of small props such as: • Barre • TRX •Trampolines •Balancing Props, •Balls (all sizes) •Kettlebells Classes are never the ...
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Pilates Teacher Training Courses

MAT AND SMALL EQUIPMENT CLASSES

What does a Pilates Mat and Small Equipment class entail? At Pilates Dynamics our Pilates Mat & Small Equipment classes entails doing exercises on the Mat (using your own body weight) and we will use equipment/small apparatus/props such as: • Magic Circles (rings) • Physio ...
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