International Pilates Large Equipment (Machines) Course including a variety of Smaller Equipment

Watch this video on YouTube When does the course start? Course lectures run over weekends and the next Large Equipment course starts on Friday 27 March 2020. Courses can be done either in Group Lecture format, or in Private Lecture format. Scheduling lectures privately is ...
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Pilates Dynamics Studio Is hosting a Discovery wellness day on Saturday 21 March 2020

Vitality members can earn thousands of points after a Discovery Wellness Experience, depending on how many results are in a healthy range. At each status level, members over 18 can enjoy a variety of rewards including half-price movies, flight savings, cash back on groceries, fuel ...
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Pilates Dynamics Studio has added a new service to our business.

What type of service you may ask? Nutritional Consultations! What is a Nutritional Consultation? When you set up a Nutritional Consultation appointment it will be with Pilates Dynamics’ Nutritionist. The purpose of this consultation will be to improve your quality of life and overall health ...
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Why is good posture so important?

You may or may not know just how important posture is in terms of preventing pain, discomfort and looking and feeling great.  Let’s face it, poor posture does not look good! The way in which you sit at your desk every day or staring at ...
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Pilates Large Machines Explained

1. PILATES REFORMER MACHINE What is a reformer? The Reformer is the most famous of all the Pilates Apparatuses.  Specially designed to challenge and strengthen the body, the ‘reformer’ is so named because it was created to reform the body of the participant. Consisting of ...
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Pre-Natal Pilates

Why should you do pre-natal Pilates? Pilates strengthens your upper body, tummy, back and pelvic floor muscles without causing more strain on your joints, since your joints become more flexible during pregnancy due to the increased hormone relaxion which makes it a lot easier to ...
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At Pilates Dynamics we offer the following client and student training services:

What type of training classes are offered at Pilates Dynamics? At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized ...
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Internationally Recognized Certified Pilates Instructor Training Courses At Pilates Dynamics Studio

Why become a Pilates Trainer/Instructor? You Love Pilates Can you imagine going to work and doing something you love? If you love Pilates, then why not turn it into a career? They say when you love your work, it won’t feel like work at all, ...
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Testimonials – Pilates Dynamics

What are people saying about our Studio? Hilary Jenkins On my way home from my session with Andriesa just now, I realised just how lucky I am to have found Pilates Dynamics, and Andriesa in particular. From an exercise level, starting Pilates is second only ...
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