WORKSHOPS/SHORT COURSES for qualified Pilates and Fitness Instructors

Workshops And Short Courses For Qualified Pilates And Fitness Instructors

Workshops And Short Courses For Qualified Pilates And Fitness Instructors What short courses and workshops are offered at Pilates Dynamics? These Workshops And Short Courses For Qualified Pilates And Fitness Instructors are ideal to expand your repertoire or acquire knowledge in a specific field or ...
Read More
Dynamic Barre Workshop - Pilates Dynamics

Dynamic Barre Pilates Workshop

Dynamic Barre Workshop - Pilates Dynamics Brief Description of the Training Dynamic Barre Workshop - Pilates Dynamics. The workshop will involve the topic of Ballet Barre Postures and functional movements along with muscle focus and objectives to improve body awareness, strength, flexibility and mobility of ...
Read More
Pilates Dynamics Training and Services

At Pilates Dynamics We Offer The Following Training And Services

We Offer The Following Training And Services Private, Semi – Private and Group Classes: We offer the following training and services PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ...
Read More
Pilates for rehabilitation and sports injuries

Pilates for Rehabilitation – Including Sports Injuries

Pilates for Rehabilitation - Including Sports Injuries How Physiotherapy and Pilates work together to assist with rehabilitation: Pilates Dynamics is situated next to a Sport Complex and has been working with athletes focusing on Pilates for rehabilitation and sports injuries for many years. We work ...
Read More
Pilates for Kids - What are the benefits?

Pilates for Kids

Pilates for Kids - What are the benefits? What is Pilates: Before we explore the benefits of Kids Pilates, its important to understand what Pilates is. Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle ...
Read More
Preggy Pilates

Why do Preggy Pilates?

Why do Preggy Pilates? Pilates strengthens your tummy, back, arms and pelvic floor muscles without causing more strain on your joints, as your joints are much looser during pregnancy due to the increased hormone relaxion which makes it a lot easier to hurt yourself. What ...
Read More
Pilates Reformer

Pilates Reformer & Chair Classes

What are a Pilates Reformer & Chair Classes? Pilates Reformer & Chair Classes - Specially designed to challenge and strengthen the body, the REFORMER is so named because it was created to reform the body of the participant. Consisting of a large frame, topped with ...
Read More
10 Easy Pilates Exercises to Relieve Back Pain

Pilates Exercises to Relieve Back Pain

10 Easy Pilates Exercises to Relieve Lower Back Pain Most people suffer from lower back pain at some stage of their lives. Lower back pain can be reduced or completely relieved with Pilates. Pilates focuses on deep abdominal strengthening, postural awareness and correction and flexibility ...
Read More
Yoga - Choose Your Class Today

Yoga – Choose Your Class Today

YOGA Yoga - Choose Your Class Today... What makes us different? Our classes are intimate (max 8 people) and our  breath taking tropical garden surroundings with water fountains make for an exercise haven. Yoga engages the mind, body and soul on a journey to greater ...
Read More