Pilates for rehabilitation and sports injuries

Pilates for Rehabilitation – Including Sports Injuries

Pilates for Rehabilitation - Including Sports Injuries How Physiotherapy and Pilates work together to assist with rehabilitation: Pilates Dynamics is situated next to a Sport Complex and has been working with athletes focusing on Pilates for rehabilitation and sports injuries for many years. We work ...
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Pilates for Kids - What are the benefits?

Pilates for Kids

Pilates for Kids - What are the benefits? What is Pilates: Before we explore the benefits of Kids Pilates, its important to understand what Pilates is. Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle ...
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Preggy Pilates

Why do Preggy Pilates?

Why do Preggy Pilates? Pilates strengthens your tummy, back, arms and pelvic floor muscles without causing more strain on your joints, as your joints are much looser during pregnancy due to the increased hormone relaxion which makes it a lot easier to hurt yourself. What ...
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Pilates Reformer

Pilates Reformer & Chair Classes

What are a Pilates Reformer & Chair Classes? Pilates Reformer & Chair Classes - Specially designed to challenge and strengthen the body, the REFORMER is so named because it was created to reform the body of the participant. Consisting of a large frame, topped with ...
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10 Easy Pilates Exercises to Relieve Back Pain

Pilates Exercises to Relieve Back Pain

10 Easy Pilates Exercises to Relieve Lower Back Pain Most people suffer from lower back pain at some stage of their lives. Lower back pain can be reduced or completely relieved with Pilates. Pilates focuses on deep abdominal strengthening, postural awareness and correction and flexibility ...
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Yoga - Choose Your Class Today

Yoga – Choose Your Class Today

YOGA Yoga - Choose Your Class Today... What makes us different? Our classes are intimate (max 8 people) and our  breath taking tropical garden surroundings with water fountains make for an exercise haven. Yoga engages the mind, body and soul on a journey to greater ...
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Pilates Classes for Kids and Teens

Pilates Classes For Kids and Teens

Pilates Classes for Kids and Teens - Unfortunately today’s kids and teens are the most inactive generation in history. Computer technology and non-playful movement stimulate this generation of kids. As a result, many parents have concerns regarding their children’s physical condition and self-confidence – as ...
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Internationally Recognized Pilates Teacher Training Courses

Internationally Recognized Pilates Courses

Our Internationally Recognized Pilates Courses are recognized by some of the following institutions and professional bodies: PEI: Pilates Dynamics is an affiliate studio of the Pilates Education Institute (PEI) in America. The PEI is recognized Internationally, so you are able to travel the world whilst ...
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