#pilatesarticles
Blog & Articles
What are the signs of a weak pelvic floor? Learn about Pelvic Floor Muscles with Pilates Dynamics
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine,...
My Pilates Journey by a Pilates Instructor. Best Pilates Courses at Pilates Dynamics
It all started with a 15th birthday gift. At the age of 15 I started blabbing endlessly about how exercise...
Pilates Instructor Courses at Pilates Dynamics in Johannesburg. How do I become a Pilates Instructor?
Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates,...
Pilates Classes for people suffering from Scoliosis in Randburg Johannesburg
During the schooling years when all that mattered was looking cool and doing the minimalist I recall teachers...
