Cardiolates Boot Camp 1
Cardiolates Boot Camp 2


What is Cardiolates Boot Camp?

CARDIOLATES BOOT CAMP combines the alignment principles of Pilates using Mat and a big variety of Small Equipment combined with a cardio element. No class is ever the same!


What type of equipment is used in a Cardiolates Boot Camp class?

In order to bring in that cardio element, we use props like: Rebounding (Trampolines); Aerobic Steppers; Skipping Ropes; TRX; Kettlebells; Ballet Barre and Weights (using these props at a higher pace of course to elevate the heart rate); Air cushions & Bosus, which combines the unstable element with a cardio element.


Why Cardiolates Boot Camp classes?

Because a lot of the above props (equipment) mentioned above involves an unstable surface – like a buoyant mat –CARDIOLATES BOOT CAMP requires dynamic stability. This naturally strengthens the core and trains the nervous system and postural muscles to support the body in upright posture. Other benefits include increased agility, coordination, balance and proprioception.

Aerobic Pilates challenges the core, elevates the heart rate and trains coordination. Other benefits include burning more calories, working the core in a different setting, and strengthening your muscles. In our practice, we experience great results by adding the cardio section for stress reduction and endurance training, since many of our clients simply do not enjoy the treadmill or other generic aerobic and gym equipment.


What are the benefits?

Because unstable surfaces cause involuntary muscles such as the transverses abdominus and the multifidus (deep stabilizers) to contract, rebounding seemed the perfect aerobic complement to a Pilates program. Since these exercises integrates rebounding with alignment principles, one can burn fat while improving alignment and posture. Thus, CARDIOLATES BOOT CAMP is an efficient and effective solution.

Trampolines (rebounding) and other unstable surfaces used in conjunction with your Pilates Mat & Small Equipment exercises, provides a perfect combination of body-sculpting, weight–loss and cardiovascular benefits. Props which create an unstable surface is alternated with Pilates Mat exercises and a cardio element as well as intensive core toning.

There is also much less stress on the joints by combining the use of unstable surfaces with a cardio element, so it is a WIN, WIN, WIN situation.

If you want to lose weight whilst toning intensively, this is the ideal class for you!


When and where are the Cardiolates Boot Camp classes held?

Come and try-out our Monday evening class between 19h00 and 20h00 at Pilates Dynamics, which is situated at number 2 corner of Nicolyn & Silver Pine Avenues, Ruiterhof, Randburg. We are situated conveniently next to the Main Randburg Sports Complex.

Classes are held indoors and outdoors, depending on the program planned for the day. Class programs are always different, no more boring workouts!


How do I book?

Contact Pilates Dynamics on 011-792 5459 or 072 999 2229 or email us on to book your class, as space is limited. You can also contact us via our website on


What you can expect from Cardiolates Boot camp:  Weight loss, general strength and toning are all possible with Cardiolates Boot Camp from cardio to toning abs, arms, legs to pilates or circuit and interval training……No day or workout is the same.  No more boring exercise sessions!  You can expect improvement in centimeters, weight loss and reduced body fat.

1 X WEEKLY (per person)R6151 X WEEKLYR565
2 X WEEKLY (per person)R11152 X WEEKLYR1035
DROP IN (per person)R160