Pilates Exercise for New Mothers

How Pilates Exercise Can Help New Mothers Congratulations, you’re a new mother! When you first become a mom, it is one of the most exciting times in your life. While you love your baby, you might not love the effects that having a baby has…

Pilates And Your Overall Physical Performance

How Pilates Exercises Can Improve Your Performance in Other Sports and Activities When you hear the word “Pilates”, you might picture lean women and celebrities doing core exercises. If you are a fitness fanatic, you might think that it is easy. While some exercises can…

The Treatment of Injuries through Rehabilitation Pilates

The Efficacy of Rehabilitation Pilates in the Treatment of Injuries Recovering from a physical injury can be a frustrating journey. It requires patience and concerted effort to support the necessary healing and recovery. On the one hand, you need to rest and accept the fact…

There Is a Pilates Class that Is Perfect for You

There Is a Pilates Class that Is Perfect for You So, you think every Pilates class is the same and you will get bored with doing the same thing over and over? Think again! At Pilates Dynamics, we offer a range of different classes, all…

7 Benefits of Pregnant Pilates

If You Are Pregnant, Pilates Classes Can Offer You These 7 Benefits Are you expecting a child and wondering what type of activity you can do that is healthy for you and safe for your unborn baby? Well, for pregnant women, there are few activities…

6 Reasons for Joining a Pilates Class

6 Reasons Why You Should Join a Pilates Class So, you want to get active to look after your health, but you are not really all that fond of exercise? Or you do not know that much about exercise and you are daunted by all…

Pregnancy Pilates Benefits

8 Benefits of Pregnancy Pilates Expecting a child is one of the greatest wonders of nature, and a very special and exciting time for any mother-to-be. Considering how special this gift of life is, it is no wonder that pregnant women would go to great…

Preparing for Pilates Classes

What to Expect from a Pilates Class and How to Prepare for It Going to a Pilates class for the first time can be a little bit daunting. If you have never done it or observed a session, it will probably take you out of…

Reformer Pilates – What & Why?

What Is Reformer Pilates and Why Should You Try It? Reformer Pilates is a system of exercises that uses controlled body movements, supported by the use of special equipment, to train muscle groups across the entire human body, with special focus on the core muscles.…

Before Starting Your Pilates Teacher Training

3 Questions to Ask Yourself Before You Start Pilates Teacher Training Whether you have tried it or not, we have all heard about Pilates. It is one of those ubiquitous physical exercise trends that is either considered a fad by some or sworn by as…