Pilates Exercises Help You Age Better

How Pilates Exercises Can Help You Age Better While ageing is a normal part of life, ageing badly doesn’t have to be. You want to feel good, regardless of your age, and regular exercise will make this a reality. Pilates exercises are particularly helpful for…

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Yoga & Pilates Together

Why Yoga and Pilates Go Perfectly Together So, you have decided to start exercising regularly, or you are bored with your regular workout routine and want to try Pilates or yoga, but how do you choose between the two? Well, you don’t have to. In…

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Pilates Exercise for New Mothers

How Pilates Exercise Can Help New Mothers Congratulations, you’re a new mother! When you first become a mom, it is one of the most exciting times in your life. While you love your baby, you might not love the effects that having a baby has…

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Pilates And Your Overall Physical Performance

How Pilates Exercises Can Improve Your Performance in Other Sports and Activities When you hear the word “Pilates”, you might picture lean women and celebrities doing core exercises. If you are a fitness fanatic, you might think that it is easy. While some exercises can…

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The Treatment of Injuries through Rehabilitation Pilates

The Efficacy of Rehabilitation Pilates in the Treatment of Injuries Recovering from a physical injury can be a frustrating journey. It requires patience and concerted effort to support the necessary healing and recovery. On the one hand, you need to rest and accept the fact…

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