How Pilates Exercises Can Help You Age Better While ageing is a normal part of life, ageing badly doesn’t have to be. You want to feel good, regardless of your age, and regular exercise will make this a reality. Pilates exercises are particularly helpful for…
Read MoreWhy Yoga and Pilates Go Perfectly Together So, you have decided to start exercising regularly, or you are bored with your regular workout routine and want to try Pilates or yoga, but how do you choose between the two? Well, you don’t have to. In…
Read MoreHow Pilates Exercise Can Help New Mothers Congratulations, you’re a new mother! When you first become a mom, it is one of the most exciting times in your life. While you love your baby, you might not love the effects that having a baby has…
Read MoreHow Pilates Exercises Can Improve Your Performance in Other Sports and Activities When you hear the word “Pilates”, you might picture lean women and celebrities doing core exercises. If you are a fitness fanatic, you might think that it is easy. While some exercises can…
Read MoreThe Efficacy of Rehabilitation Pilates in the Treatment of Injuries Recovering from a physical injury can be a frustrating journey. It requires patience and concerted effort to support the necessary healing and recovery. On the one hand, you need to rest and accept the fact…
Read MoreThere Is a Pilates Class that Is Perfect for You So, you think every Pilates class is the same and you will get bored with doing the same thing over and over? Think again! At Pilates Dynamics, we offer a range of different classes, all…
Read MoreIf You Are Pregnant, Pilates Classes Can Offer You These 7 Benefits Are you expecting a child and wondering what type of activity you can do that is healthy for you and safe for your unborn baby? Well, for pregnant women, there are few activities…
Read More6 Reasons Why You Should Join a Pilates Class So, you want to get active to look after your health, but you are not really all that fond of exercise? Or you do not know that much about exercise and you are daunted by all…
Read More8 Benefits of Pregnancy Pilates Expecting a child is one of the greatest wonders of nature, and a very special and exciting time for any mother-to-be. Considering how special this gift of life is, it is no wonder that pregnant women would go to great…
Read MoreWhat to Expect from a Pilates Class and How to Prepare for It Going to a Pilates class for the first time can be a little bit daunting. If you have never done it or observed a session, it will probably take you out of…
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