Is there a link between physical activity and illness? Most definitely yes. Being in isolation without access to gyms and sports clubs shouldn't mean people must stop exercising, according to a new study from researchers at the University of Bath. Exercising daily, when much of…
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Joseph Pilates was born in Germany in 1880. He was a sickly child, plagued with rickets, asthma and rheumatic fever and was continuously taunted by children bigger than him. His drive to overcome these ailments led him to explore and practice many different sports like…
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Staying active is important for your general health and wellbeing but maintaining an exercise routine can be challenging and possibly even more so during pregnancy. Regular exercise can reduce stress and assist with common pregnancy discomforts like back pain, headaches, and constipation to name a…
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Why an International Pilates Instructor Qualification? With an Internationally Certified Pilates Instructor Qualification you have the freedom and independence to work anywhere in the world and make a living for yourself. Your working hours will also be flexible which is a BIG bonus. Our courses are…
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Can Men do Pilates? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man - Joseph Pilates – who was an avid sportsman and sports trainer. Most times, women tend to dominate Pilates classes due to most men…
Read MoreHow Pilates Exercises Can Help You Age Better While ageing is a normal part of life, ageing badly doesn’t have to be. You want to feel good, regardless of your age, and regular exercise will make this a reality. Pilates exercises are particularly helpful for…
Read MoreWhy Yoga and Pilates Go Perfectly Together So, you have decided to start exercising regularly, or you are bored with your regular workout routine and want to try Pilates or yoga, but how do you choose between the two? Well, you don’t have to. In…
Read MoreHow Pilates Exercise Can Help New Mothers Congratulations, you’re a new mother! When you first become a mom, it is one of the most exciting times in your life. While you love your baby, you might not love the effects that having a baby has…
Read MoreHow Pilates Exercises Can Improve Your Performance in Other Sports and Activities When you hear the word “Pilates”, you might picture lean women and celebrities doing core exercises. If you are a fitness fanatic, you might think that it is easy. While some exercises can…
Read MoreThe Efficacy of Rehabilitation Pilates in the Treatment of Injuries Recovering from a physical injury can be a frustrating journey. It requires patience and concerted effort to support the necessary healing and recovery. On the one hand, you need to rest and accept the fact…
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