Reformer Pilates – What & Why?

What Is Reformer Pilates and Why Should You Try It? Reformer Pilates is a system of exercises that uses controlled body movements, supported by the use of special equipment, to train muscle groups across the entire human body, with special focus on the core muscles.…

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Before Starting Your Pilates Teacher Training

3 Questions to Ask Yourself Before You Start Pilates Teacher Training Whether you have tried it or not, we have all heard about Pilates. It is one of those ubiquitous physical exercise trends that is either considered a fad by some or sworn by as…

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