by Natasha | Mar 25, 2022 | General, Pilates, Pilates Instructors
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...
by Natasha | Feb 18, 2022 | General, Pilates, Pilates Instructors
Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your...
by Natasha | Feb 11, 2022 | General, Pilates, Pilates Instructors
Will you be my Pilates partner for Valentines? What are your combined goals this year? As couples we are always setting goals for things that we aspire to do together. These goals range from traveling to new vibrant places to trying out some exotic restaurants around...
by Andriesa | Dec 15, 2021 | Pilates, Pilates Instructors
In the previous blogs we have talked about the benefits of Pilates on our physical and mental health, and we have discussed what Pilates are and now, it is time to answer the question that could be in your mind, but you just never really take the time to ask. Allow me...
by Nicole van Rooyen | Dec 9, 2021 | Pilates, Pilates Instructors
Christmas is the season to be jolly and certainly the season to be active. During the holiday season, we tend to spend most of our time with our family, friends, going out to different places, and the food is abundant leaving us with little to no time for exercises....
by Andriesa | Nov 22, 2021 | Pilates Instructors
Pilates Dynamics is a well known and trusted educational facility that offers Pilates Teacher Training courses of an international standard. Enrolling for one of the following ONLINE or IN-STUDIO courses will set you aside from the rest: Pilates Mat & small...
