PILATES REFORMER / PILATES TOWER AND WUNDA CHAIR GROUP CLASSES AT PILATES DYNAMICS What is a Pilates Reformer; a Pilates Tower and a Pilates Wunda Chair? The Pilates Reformer; Pilates Tower and Pilates Wunda Chair exercises are specially designed to challenge and...
Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring has to offer. Over the past couple of years, Pilates has become a household name in the Fitness Industry, and it keeps growing. There are many frequently asked...
Over the past couple of years, it is safe to say that Pilates has taken over the exercise world and we see some of our favorite celebrities both male and female like Lori Harvey, The Kardashians, David Beckham, Jennifer Aniston – to name a few – gushing...
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum...
What is Pilates? Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using spring and body weight resistance and control placing emphasis on the core to control proper...
As a qualified Pilates Mat Instructor, there comes a time when you should enhance your existing Mat work Pilates Skills and add a Reformer course, to create additional opportunities. As one of our former Pilates Students said: “ I am so glad that I took this...
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