by Andriesa | Apr 25, 2026 | Uncategorized
Private, Semi – Private and Group Classes: At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized attention. We have two...
by Andriesa | Apr 22, 2026 | Uncategorized
A) Pilates Mat & Reformer Student Courses: The Pilates Dynamics Internationally Recognised and Certified Teacher Training Program is led by a group of senior, highly trained instructors with exposure both nationally and internationally. What types of Pilates...
by Andriesa | Apr 1, 2026 | Uncategorized
So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. Pilates is a FULL BODY...
by Andriesa | Mar 26, 2026 | Uncategorized
What is Pilates? Pilates (pronounced puh-lah-teez and not pie-lates or pilate) is similar to yoga but offers more specific strength and focus and emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason,...
by Andriesa | Mar 20, 2026 | Uncategorized
WHY A CERTIFIED PILATES TEACHER QUALIFICATION AT PILATES DYNAMICS? Qualifying as a Pilates Instructor through Pilates Dynamics, will equip you with in-depth knowledge and understanding to deal with different types of bodies, postures and movement restrictions to...
by brian@imsolutions.co.za | Mar 13, 2026 | Uncategorized
Why Reformer Pilates Works So Well If you’ve been curious about Reformer Pilates but aren’t quite sure what makes it so wonderful, you’re not alone. A lot of people make the mistake of thinking it is going to be easy, but after their first class, muscles are hurting...
