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Classes & Rates

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can be attained. Self-confidence follows.” – A Quote by Joseph Pilates

The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able – both literally and figuratively – to walk taller.

Class Dress Code:

Please wear comfortable, well-fitted (not baggy) exercise gear and wear non-slip socks.  Bring a water bottle along – we supply bottled water – and a sweat towel.

Subscriptions Available:

All Classes are sold in monthly subscriptions.  Classes need to be used within 1 month from date of purchase.

Pilates GROUP MAT Classes:

GROUP Classes are limited to 8 people.  Mat Pilates classes incorporate exercises done on the mat, using your own body weight and a big variety of small apparatus/props such as: Magic Circles (Rings), Physio big ball, Small soft balls, Weighted Balls, Free Weights, Thera-bands, Gliding Discs, TRX; Kettlebells; Weighted Aerobic Bars; Looped Resistance Bands; Medicine Balls; Trampolines; Arc Barrels; Ballet Barre etc…..

It is a requirement that if a client has never done Pilates before and wishes to join a group class, a Group Assessment (private session) is scheduled beforehand to prepare for the group class.  The cost of the orientation session is R300 for a 45 minute private session.

GROUP MAT CLASSESPRICE PER MONTH
4 X GROUP CLASS PACKAGER550
8 X GROUP CLASS PACKAGE (5% DISCOUNT)R1045
DROP INR180

Note:

Pensioners (above 60 years) less 5% discount on above

PILATES GROUP MAT CLASSES (KIDS)PRICE PER TERM
CLASS TIMES 13h30 to 14h00R880
Ages 5 to 8 years
CLASS TIMES 14h00 to 14h30R880
Ages 9 to 13 years

Yoga GROUP Classes

Group classes are limited to 8 people

Yoga engages the mind, body and soul on a journey to greater self-awareness. Building strength as well as flexibility creates space to allow you to deepen your mental, physical and emotional alertness. Yoga provides a refuge, where you can experience freedom and release from daily stresses and strains. Yoga has developed into a form of exercise that is accessible to everyone, at any age or fitness level.

We offer a flowing style of asana (pose) practice that will revitalize you from head to toe. Follow your breath into movement to find balance between ease and effort, heating and cooling, being active and passive, with attention to physical alignment and mental awareness.

Instructors keep the flow of movements smooth and continuous, which can help you stay present during the session.

Instructors are totally free to mix up the order of the poses,or throw in something new and unexpected. This “no rules” approach to yoga means you’ll never fall into the slump that can set in when you repeat the same routine over and over. Styles change between Hatha, Vinyasa & Yin Yoga.

GROUP YOGA CLASSESPRICE PER MONTH
4 X GROUP CLASS PACKAGER450
8 X GROUP CLASS PACKAGE (5% DISCOUNT)R855
DROP INR150

Note:

Pensioners (above 60 years) less 5% discount on above

Bootcamp Supreme GROUP classes

Boot Camp Supreme is a fun and invigorating outdoor exercise programme for men and women of all fitness levels.  Boot Camp Supreme is held in our beautiful outdoor gardens with water features to achieve a healthier lifestyle. We incorporate the following equipment into our programmes: TRX’s; Battle ropes; Sandbags; Kettlebells; Trampolines; Thera bands; Resistance Bands; Looped Resistance Bands; Free Weights; Weighted Balls; Weighted Aerobic Bars; Pilates Rings; Big Stability Balls; Small Soft Balls; and more….

What you can expect from Boot camp Supreme:  Weight loss, general strength and toning are all possible with Boot Camp from cardio to toning abs, arms, legs to pilates or circuit and interval training……No day or workout is the same.  No more boring exercise sessions!  You can expect improvement in centimeters, weight loss and reduced body fat.

BOOTCAMP SUPREME GROUP CLASSESPRICE PER MONTH
4 X GROUP CLASS PACKAGER550
8 X GROUP CLASS PACKAGE (5% DISCOUNT)R1045
DROP INR180

Pilates GROUP LARGE EQUIPMENT (Pilates Machine) Classes

GROUP Classes are limited to 5 people.  Group Equipment classes incorporate exercises done on the Reformer & Wunda Chair together with the use of a variety of small pilates equipment.  Clients work more independently, learning to set their own spring tension and set-up the apparatus.

GROUP EQUIPMENT CLASSESPRICE PER MONTH
4 X GROUP CLASS PACKAGER705
8 X GROUP CLASS PACKAGE (5% DISCOUNT)R1340
DROP INR200

Pilates PRIVATE Classes: Large Equipment Machines: - Reformers; Cadillac; Towers; Chairs; Ladder Barrels; and Spine Barrels

Private pilates sessions are done using our large specialised pilates machines – as indicated above - and a combination of a variety of small pilates equipment.  Private sessions allow the instructor to work on your individual needs and within your goals.  These sessions are for anyone, irrespective of your fitness levels, pathologies and or sports goals.

PRIVATEPRICE PER MONTH
4 X PRIVATE CLASS PACKAGER1480
8 X PRIVATE CLASS PACKAGE (5% DISCOUNT)R2812
DROP INR420

Pilates MAT Duo /Trio/Quad Classes

These Pilates Semi-Private Mat classes can be done with 2; 3; or 4 people together using a combination of Mat Pilates exercises done on the mat, using your own body weight and a big variety of small apparatus/props such as: Magic Circles (Rings), Physio big ball, Small soft balls, Weighted Balls, Free Weights, Thera-bands, Gliding Discs, TRX; Kettlebells; Weighted Aerobic Bars; Looped Resistance Bands; Medicine Balls; Trampolines; Arc Barrels; Ballet Barre etc…..

MAT DUO/TRIO/QUAD PACKAGESPRICE PER MONTH
4 X DUO CLASS PACKAGER1 968
8 X DUO CLASS PACKAGE (5% DISCOUNT)R3 739
4 X TRIO CLASS PACKAGER2 640
8 X TRIO CLASS PACKAGE (5% DISCOUNT)R5 016
4 X QUAD CLASS PACKAGER3 200
8 X QUAD CLASS PACKAGE (5% DISCOUNT)R6 080

Pilates LARGE EQUIPMENT Duo/Trio/Quad Classes: Large Equipment (Reformers; Cadillac; Towers; Chairs; Ladder Barrels; and Spine Barrels)

These Pilates Semi-Private Large Equipment classes can be done with 2; 3; or 4 people together using large specialised pilates machines – as indicated above - and a combination of a variety of small pilates equipment.  Private sessions allow the instructor to work on your individual needs and within your goals.  These sessions are for anyone, irrespective of your fitness levels, pathologies and or sports goals.

Clients work more independently, learning to set their own spring tension and apparatus.

LARGE EQUIPMENT DUO/TRIO/QUAD CLASSESPRICE PER MONTH
4 X DUO EQUIPMENT CLASS PACKAGER2 224
8 X DUO EQUIPMENT CLASS PACKAGE (5% DISCOUNT)R4 225
4 X TRIO EQUIPMENT CLASS PACKAGER3 144
8 X TRIO EQUIPMENT CLASS PACKAGE (5% DISCOUNT)R 5 974
4 X QUAD EQUIPMENT CLASS PACKAGER3 760
8 X QUAD CLASS PACKAGE (5% DISCOUNT)R7 144