Pilates Dynamics Studio has added a new service to our business.

What type of service you may ask?

Nutritional Consultations!

What is a Nutritional Consultation?

When you set up a Nutritional Consultation appointment it will be with Pilates Dynamics’ Nutritionist. The purpose of this consultation will be to improve your quality of life and overall health and well-being.

Why is Nutrition important in a person’s busy lifestyle?

In today’s life we do not always get the time to live a healthy and balanced life, and we do not consider the impact it has on our bodies. Nutrition is a recognized branch of science that deals with the food and nutrients that can be obtained from them. Our bodies do not only survive on oxygen and therefore we need enough vitamins, minerals and enzymes from the food we consume. However, food can also cause metabolic problems as they contain additives, preservatives and other ingredients that can be toxic to our bodies.

The focus on a Nutritional consultation is to ensure that we use all the good nutrients that food supplies, to keep our bodies healthy. A nutritional programme is personalized for you according to your needs.

Who should undergo a Nutritional Consultation?

  • A person that would like to achieve optimal health
  • Anyone that is overweight or obese (contact Pilates Dynamics for a body composition analysis or click on this link: https://pilatesdynamics.co.za/body-fat-testing-and-analysis
  • If you are likely to have a high risk of developing certain diseases
  • If you have any medical conditions
  • If you or your child has allergies

What will the benefits be If I book a Consultation?

The benefits of a nutritional programme based on eating more natural foods are life changing. The method that Pilates Dynamics’ Nutritionist use is relatively simple, and it will focus on creating a more alkaline environment in your body. The Nutritionist will explore your history as well as the current relationship that you have with food, your lifestyle and your daily routines. The main goal will be to achieve and maintain the ideal balance in your body for your unique needs. Please note that this is certainly not a diet program and not necessarily a quick fix.  If your health is important to you and you would like to feel better, lighter and stronger then this is for you.

“By choosing healthy over skinny, you are choosing self-love over self-judgement.” 

Steve Maraboli

 How do I book my Nutritional Consultation?

You can contact our office on 072 999 2229 or send us an email @ info@pilatesdynamics.co.za

or

Visit our website should you need more information – www.pilatesdynamics.co.za