How Pilates Exercise Can Help New Mothers
Congratulations, you’re a new mother! When you first become a mom, it is one of the most exciting times in your life. While you love your baby, you might not love the effects that having a baby has on your body. You may have lost quite a bit of core strength during your pregnancy, especially if you had a C-section, and you might want to regain it as quickly as possible. Maybe you want to start exercising to help you return to your pre-baby physique, but don’t know where to start. Embarking in a new exercise venture can give you that confidence boost you might need.
Pilates is arguably one of the best types of exercise you can do after having a baby. Once you have received permission from your doctor to start exercising, you want to start with a low-impact, safe one, such as Pilates. Doing this form of exercise will help you regain core and pelvic strength, which will not only help you tone up but also help you become strong enough to take care of your baby to the best of your abilities. Babies grow fast and you will have to get stronger in order to keep up.
Without a strong core, arms, or back, you increase your risk of injury when picking up and carrying your little one. Sure, picking up your baby 100 times a day will help you get stronger but doing Pilates exercises will help you go from being a great mom to a supermom.
Pilates exercises will also help you to regain confidence post-baby. Not only because you will become more toned thanks to the added exercise, but also because exercising regularly and building strength will make you feel more confident and release those endorphins. Being able to stay in that plank pose for the first time will boost your confidence tremendously. With every physical challenge you overcome and challenging Pilates exercise you conquer, you will gain a bit more confidence.
While a lot of new moms will not easily admit that they need some time away from their precious new baby, taking Pilates classes can provide you with that much-needed time that you need to relax, recharge, and do something for yourself. It’s easy to feel like your baby has become the only important thing in the world but you need to make yourself a priority and take care of yourself too. This includes taking care of your body by eating healthily, exercising regularly, and taking time out to relax.
Sign up for Pilates classes today with Pilates Dynamics and do something for yourself as a new mom.