How Pilates Exercises Can Help You Age Better
While ageing is a normal part of life, ageing badly doesn’t have to be. You want to feel good, regardless of your age, and regular exercise will make this a reality. Pilates exercises are particularly helpful for those who want to feel 20 years younger.
Pilates Exercises Help Improve Mobility and Flexibility
Maintaining mobility and flexibility is crucial as you age. If you start to do exercises aimed at improving mobility and flexibility, it can help slow down or even improve age-related problems. It will help prevent problems with standing up and enable you to bend down easily.
If you want to remain independent for as long as possible, consider this exercise as it improves both flexibility and mobility.
Exercising Helps Prevent Sarcopenia
Sarcopenia is a syndrome that is characterised by muscles breaking down and losing strength. As the saying goes, “if you don’t use it, you lose it”. When you stop using your muscles regularly, your body will start using less energy to preserve the muscles. Doing exercises that target your muscles, such as Pilates, has a muscle-sparing effect. It sends signals to your body to not only keep and maintain the muscle you have but also to build more.
Classes Can Be a Social Outing
A lot of people experience loneliness as they age. Once the kids are out of the house, it can become lonely at times. Or maybe you’ve separated from your partner and have been feeling isolated ever since.
Group activities, such as group Pilates classes can give you the opportunity to meet new people and interact with others with similar interests. While it might be difficult to talk while doing Pilates, the social interactions before and after a class can help a lot, and you might even find yourself getting a smoothie with a classmate afterwards.
It’s a Low-Impact Workout
If you have injuries that are preventing you from hitting it hard in the gym or you are over 50 and your joints cannot do what they used to be able to do, opting for low-impact exercises, such as yoga or Pilates will allow you to get your body moving, without having to worry about overdoing it or getting injured.
As you can see, Pilates can be done well into old age and can even help you stay mobile, strong, and flexible when you are older, which will reduce the risk of injury and add to overall better quality of life. If you are still mobile and flexible when you are older, you will still be able to do the things you loved doing when you were younger.