WHAT IS PILATES?
Pilates is a refreshing mind-body workout which emphasises proper breathing, correct spinal, pelvic and limb alignment as well as focused concentration with smooth flowing movements. Pilates is a very adaptable method of exercise which is used by the young and the old and can be applied to the very unfit as well as the very fit and athletes.
It is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, balanced muscle development, and enhanced mental awareness.
Mental & physical well-being is essential, and Pilates is one of the greatest exercise methods to help us achieve this.
WHO IS PILATES DYNAMICS?
Pilates Dynamics® is an exclusive Pilates and Yoga Boutique facility and International Pilates Teacher Training Education Facility in Randburg, Johannesburg.
Our fully equipped studio with its breath-taking gardens & water fountains make for an exercise haven. We have been operating for 13 years offering only the best training experience by very experienced and knowledgeable instructors.
We are offering LIVE online classes during Covid-19, which have been the perfect way to keep connected to our clients, helping them to keep their Pilates & Yoga practise strong.
PILATES DYNAMICS ONLINE CLASSES
PRIVATE & GROUP PILATES & YOGA LIVE ONLINE CLASSES.
Unlimited classes at reasonable rates by well-qualified and experienced Instructors who love what they do!!!
Discovery Vitality Points can be claimed for all of our online classes!
Join our Live Online Classes, and let’s take care of ourselves by exercising ‘together’, from home!
*FREE trial on your first group class*
*Class duration is 55 minutes per class*
Find out more about our Online Classes.
“Get Flexible. Get Strong. Connect with your Core”
PILATES DYNAMICS TEACHER TRAINING COURSES
Internationally Recognised & Certified Pilates Teacher Training Courses.
Mat & Small Equipment | Large Equipment (Machines) | Comprehensive Courses
Each done in a Group OR Private Lecture setting
Register and pay before 31st May 2020 for the next course date – starting Saturday 10th July 2020 – and get 10% off your course fees!
Find out more about our Teacher Training Courses.
|Phone:||011 792 5459|
|Mobile:||072 999 2229|
|Address:||Cnr 2 Nicolyn Avenue & Silverpine Road, Randburg, Johannesburg|