WHAT ARE THE BENEFITS OF PILATES?
Pilates focuses on slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance or using large equipment like a reformer, you will walk away with benefits from your very first session.
Usually, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body. Pilates has a range of benefits such as the improvement of core strength, improved flexibility, and posture, just to name a few.
WHAT IS A LARGE EQUIPMENT PILATES?
Large equipment Pilates is a pilates practice where you use equipment and spring tension to perform movements to optimize your workout experience, these include the ladder barrel, pilates chair, reformer, cadillac and many more. One of the best ways to strengthen the back muscles is through back extension exercises using the ladder barrel.
The ladder barrel is a versatile piece of equipment that allows for relatively safe training. The Pilates chair is highly effective for building arm and leg muscles. A pilates reformer is arguably the most well-known piece of large equipment. It is a wooden bed frame with a sliding carriage that uses springs to create resistance for a well-rounded workout.
The cadillac is possibly the most eye-catching piece of pilates equipment one can find in a studio, a cadillac is a large structure that holds various bars and handles, making use of springs for various movements, including hanging exercises.
WHO CAN DO LARGE EQUIPMENT PILATES?
The Pilates Large Equipment is intended for physical training as well as for injury recovery. Here at Pilates Dynamics we develop programs catered towards your needs, additionally we adjust the programs as clients progress.
All large equipment machines offer different developmental workouts to increase muscle orientation, strength, and flexibility. Therefore, pilates large equipment classes are designed for everyone, young or old, for the novice and the athlete. Cardio is also an option on the reformer machine, with the use of a jumpboard.