Supreme Boot Camp Classes

Supreme Boot Camp Classes

Supreme Boot Camp Classes

Supreme Boot Camp Classes

WHY BOOT CAMP?

Supreme Boot Camp classes have become very popular with good reason.  It consists of intervals between cardio exercises and strength training.   Boot camp benefits include burning calories, increased strength, improves aerobic endurance, aids with co-ordination, increases balance, fitness and health and motivates a person to strive for long-term health.

Boot camp challenges every muscle in your body. By promoting social interaction, boot camp workouts are meant to be taken at an individual’s own pace with the goal of boosting a person’s confidence.  Our boot camp workouts are held either outside or inside and the instructors are dedicated and will keep you motivated. The benefits are undeniable, boot camp workouts are popular everywhere.

WHY CALL IT SUPREME BOOT CAMP?

Our Boot Camp is held in beautiful tropical gardens with water features and mood lighting in the evenings.  Be prepared to be transported to a tropical paradise!  Another reason why you should join Boot Camp Supreme at Pilates Dynamics, is because we use the following equipment in our boot camp:-

TRX’s; Battle ropers; Sandbags; Kettlebells; Trampolines; Thera bands; Resistance Bands; Looped Resistance Bands; Free weights; Different sized weighted Balls; Medicine Balls; Big Balls; Weighted Aerobic Bars; Cardio steppers; Bosu’s; and much more……

This is personal training with an array of equipment and in a smaller group, so your benefits are more profound!  Book a try-out class, you will not be disappointed.

WHAT ARE THE BENEFITS OF BOOT CAMP?

Mental Health:

One of the unique aspects of any boot camp workout is the instructor’s role in driving all participants to achieve their goals by keeping them motivated to challenge themselves.  Instructors will motivate you to keep challenging yourself in different ways.

Long-term Fitness:

Many people have commented on the addictiveness of a boot camp workout, the comprehensive nature of these workouts also provides for a long-term lifestyle change.

Muscle Toning:

The high-intensity interval training of our boot camp workouts means that your entire body is being pushed to its limits.  The goal of boot camp workouts is full-body reformation.  The combination of cardio, intense resistance training and weight training helps to tone your muscles.

Social Engagement:

Exercising can take a great deal of self-motivation, the reason people stop going to the gym after a month or two is due to the fact that no one is there to keep them motivated.  Boot camp normally consists of large groups.  At Pilates Dynamics, social interaction is promoted by dividing people into small teams and encouraging them to motivate each other, which will aid them into achieving their daily goals.

WHY DO BOOT CAMP SUPREME AT PILATES DYNAMICS?

Group classes at Pilates Dynamics is smaller than those held at gyms, which means you get loads of personal attention to ensure that the exercises are executed correctly.  Our tropical gardens with mood lighting makes for a tropical paradise and an exercise haven.  Apart from that we use all the different equipment mentioned above, so that your workout is always interesting, exciting, and challenging……...no more boring boot camp sessions!  Classes can be held inside or outside.

Earn Discovery Vitaly points and Momentum Multiply points for your workouts.

WHAT DO I NEED TO BRING WITH?

A sweat towel, training shoes, and an empty water bottle – water is supplied.

WHAT IS THE REGISTRATION PROCESS? (How do I sign up?)

Group classes are sold in monthly subscriptions.  You can contact us on 011-792 5459 or 072 999 2229 or contact us on info@pilatesdynamics.co.za to book your class.

If you do not want to commit immediately, why not book a “try-out” class?

IS THERE A JOINING OR REGISTRATION FEE?

There is no joining fee.