fitness Archives - Pilates Dynamics

What are the signs of a weak pelvic floor? Learn about Pelvic Floor Muscles with Pilates Dynamics

by Natasha | Mar 25, 2022 | General, Pilates FAQs, Pilates Instructor Resources

What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...