PELVIC FLOOR MUSCLES Archives

What are the signs of a weak pelvic floor? Learn about Pelvic Floor Muscles with Pilates Dynamics

by Natasha | Mar 25, 2022 | Pilates FAQs, General, Pilates Instructor Resources

What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...