We often get asked the question why form and posture is important in movement? And here are the reasons why form, alignment and proper technique are so important in exercise and movement. I often cringe when I see people doing squats or a plank exercise at the gym or...
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...
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