There Is a Pilates Class that Is Perfect for You
So, you think every Pilates class is the same and you will get bored with doing the same thing over and over? Think again! At Pilates Dynamics, we offer a range of different classes, all aimed at different needs and abilities. Have a look at the different offerings and find the one that speaks to your specific needs:
Pilates Mat Class
These sessions focus on a full-body workout done on a mat, and using a combination of your own body weight and a variety of small apparatus, such as physio balls, free weights, gliding disks, and resistance bands to name but a few. This large variety of equipment ensures that sessions are varied and never repetitive.
Pilates Large Equipment
Sessions are limited to one to five people only and make use of large pieces of equipment, such as Reformers, Wunda Chairs, Cadillac, Towers, and Ladder Barrels and Spine Corrector Barrels. These sessions are great for those who are looking to improve their strength, flexibility, and stamina, as well as their alignment, balance coordination, and tone.
Pre- and Post-Natal Pilates
These small and intimate sessions are perfect for moms-to-be or new moms, who want to stay active, yet safe while pregnant. It provides a number of benefits like core muscle strengthening that helps to relieve back pain and pelvic floor strengthening that can help combat incontinence.
Get your kids moving with these fun and functional sessions! In addition to providing great exercise, improved strength and mobility, and better posture, this mind and body approach also helps to improve their ability to focus. We also teach breathing techniques which can assist with relaxation and combatting anxiety.
This form of exercise is accessible to everyone, no matter your age, physical ability, or fitness level. Yoga offers a holistic approach to health, as it engages the mind, body, and soul. It builds strength and improves flexibility, while also allowing you to relax and deepen your mental, physical, and emotional alertness.
Cardiolates Boot Camp
Want to sweat it out? Then try our innovative boot camp that combines the principles of Pilates with a cardio element. Using aspects of the mat classes, we add cardio activities through the introduction of equipment, such as trampolines, aerobic steppers, skipping ropes, and more. If you want to improve your strength and balance, while burning more calories, this class is for you.
Contact Pilates Dynamics today to find out more about the services we offer, and to sign up for the class that is perfect for you and your individual goals.