We Offer The Following Training And Services
Private, Semi – Private and Group Classes:
We offer the following training and services PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized attention. We have three fully equipped studios – and all the specialised equipment which is made up of pilates big machines and small equipment - that you will need for a fun and intense workout. Our instructors have all been certified with top Pilates and Yoga educators – with experience locally and internationally.
We offer the following PRIVATE & GROUP classes:
- Mat Pilates (Various small equipment including TRX & Ballet Barre);
- Pilates Large Equipment (Machines incl:- Cadillac; Reformers; Wunda Chairs; Towers; Ladder Barrels; ARC Barrels)
- Pilates Pre- and Postnatal;
- Senior Pilates;
- Kiddies Pilates;
- Pilates for Sports specific training;
- Boot Camp (Push, Pull, Squat, Skip, Twist, Run - using a variety of equipment);
- Yoga (Yin; Hatha; & Vinyasa);
- Body Fat Testing (A body composition within the recommended range suggests you have less risk of developing obesity-related diseases such as diabetes, high blood pressure, and even some cancers. In addition, although we face risks when our body composition is too high, we face another set of risks when our body composition is too low. We offer an in-depth body composition & measurement assessment)
- Physiotherapy; Chiropractic; Orthopaedic & Other Medical Specialist referrals (for Rehabilitation and functional training)
- INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING & WORKSHOPS
To find out more please click here: https://pilatesdynamics.co.za/
Pilates INTERNATIONALLY Recognised and CERTIFIED Teacher Training Program (CPD points)
Become a well-respected Pilates Teacher Trainer/Instructor. We offer an intensive and in-depth course in line with international standards. You will be continuously supported throughout your Pilates journey by our very qualified team of Pilates professionals who have been exposed to numerous different styles of Pilates with many years of training and education experience behind them.
To find out more please click here: https://pilatesdynamics.co.za/pilates-teacher-training-courses/
Further Continuing Education Courses:
We offer ongoing exciting workshops for existing pilates instructors and fitness trainers. Whether you’re a Pilates Instructor, Personal Trainer or any type of Fitness Trainer, Pilates Dynamics’ Workshops are the perfect way to acquire additional knowledge to enhance your training as a Fitness and Movement Specialist.
To find out more please click here: https://pilatesdynamics.co.za/workshops/