Why should women celebrate themselves at Pilates Dynamics?

Women are like these angels who were brought on earth to make sure everyone is cared for.  Pilates Dynamics celebrates women in all their glory and works so hard to provide an environment that gives them peace of mind from the noise of the outside world. We celebrate women’s month with so much zeal because of the endless great things women do for everyone in their lives daily.

Women from various cultural and ethnic groups come together crossing all the boundaries to remember their struggle of many decades for peace, justice, equality, and development. The day allows women to raise her voice for an equal opportunity in whatever field she wants to participate in; same a man is provided with. It is also very important to take the time to take care for yourself as a woman so that you can be better for yourself and in turn those around you.

Taking care of yourself depends not only on what you enjoy doing, but also that which will improve your mental and physical life. There are some women who enjoy that hour at the gym where they just work out and release some steam. Pilates Dynamics has services that allow women to have their workout sessions with friends if they choose to do so. We offer our clients the opportunity to form their own groups with their friends and family. This enables women to get in a few laughs with friends and family without feeling uncomfortable around strangers.

Here is the breakdown of the services we offer at Pilates Dynamics – with pricing:

Pilates Large Machine Classes:- (Reformer; Cadillac; Towers; Wunda Chairs; Barrels; Weights; TRX; Bosu; Ballet Barre; etc)

 

Private Pilates Large Machine (and small equipment) classes = R405 per person per class

(Like working out at your own pace?  Then this is for you)

Duo (2 people) Pilates Large Machine (and small equipment) classes = R240 per person per class

(Bring a friend, mother or sister along)

Trio (3 people) Pilates Large Machine (and small equipment) classes = R210 per person per class

(Bring an additional friend or family member with)

Quad (4 people) Pilates Large Machine (and small equipment) classes = R190 per person per class

(Get another friend or family member to join, to make it even more affordable)

If you find the Pilates machines to intimidating, you can join our Mat classes, which are also offered on a PRIVATE and/or GROUP class format, at even more affordable pricing – as follows;-

Private Pilates Mat and small equipment classes = R385 per person per class

(Like working out at your own pace?  Then this is for you)

Duo (2 people) Pilates Mat and small equipment classes = R215 per person per class

(Bring a friend, mother or sister along)

Trio (3 people) Pilates Mat and small equipment classes = R180 per person per class

(Bring an additional friend or family member with)

Quad (4 people) Pilates Mat and small equipment classes = R160 per person per class

(Get another friend or family member to join, to make it even more affordable)

What makes our services different from that of any other Gym or Pilates studio?

  • For starters, we have very competent and experienced trainers.
  • Our classes are different every time – no boring routines.
  • Our group classes only take a maximum of 8 people, so you get a lot of attention and guidance.
  • The studio is fully equipped with all the Pilates machines and any type of other workout equipment you can possibly think of.
  • Pilates machines in use – whether for PRIVATE and/or GROUP classes are the following;-
  • Pilates Reformers; Pilates Towers; Pilates Cadillac; Pilates Ladder Barrels; Pilates Wunda Chairs; TRX; Bosus; Ballet Barre; and Weights to name but a few.
  • A state-of-the-art facility situated in a beautiful tropical setting with mood lights – you won’t even feel as though you are in Johannesburg.

 

How do I book Pilates classes at Pilates Dynamics?

Contact us on: info@pilatesdynamics.co.za

Phone us on: 072 999 2229 or 011-792 5459

WhatsApp us on: 072 999 2229

Visit our website on: https://pilatesdynamics.co.za/pilates/