PILATES MAT & SMALL EQUIPMENT
Pilates Mat & Small Equipment classes incorporate exercises done on the mat, using your own body weight, together with a big variety of small apparatus/props such as: Magic Circles (Rings), Physio Balls, Small soft balls, Weighted Balls, Medicine Balls, Free Weights, Thera-bands, Gliding Discs, TRX, Kettlebells, Weighted Aerobic Bars, Looped Resistance Bands, Trampolines, Arc Barrels, Ballet Barre, Toning Bars etc….. Mat exercises are either performed lying down, seated, on the knees, or standing on the floor – incorporating any of the above variety of small apparatus. Aside from a serious focus on abdominal work, Pilates mat work includes a series of ever-changing exercises to work the inner and outer thighs, as well as a series of exercises to strengthen the back, hamstrings, glutes and arms. Ballet Barre and TRX are incorporated into our Group and Private Mat classes. The Ballet Barre is a fusion of Pilates, Dance, Yoga and Ballet combined with fluid athletic and strength training and is fully expandable and adaptable to any client base. Exercises can be modified for beginners, pre- and post-natal clients or clients with injuries, and can also be amplified for advanced clients that are looking for an extreme challenge.
Incorporating the TRX into our Pilates Mat & Small Equipment is a great way of offering suspension training to enable the execution of multi-planar exercises just the way we do in everyday exercise or during sports. TRX exercises do not require that you sit down and do an exercise focused on one isolated muscle in a single plane. Sitting down while doing exercises lessens the opportunity to develop postural and stabilizing muscles that are critical for effective movement. The TRX also involves multiple muscle groups during a singe exercise, making several muscles work together as a single unit which increases muscle co-ordination and strength. Anyone can use the TRX due to its versatility and the TRX improves your cardiovascular endurance.
Classes are never the same and each class is different and full of variety. The focus is a full body workout, whilst ensuring that the principles of pilates is adhered to. Our pilates workouts are designed to emphasize the correct biomechanics of movement to increase strength, flexibility, stamina, posture and dynamic stability. Programs are geared for everyone – no experience required! You will be getting not only the safest and most impacting workout – but will have fun doing it!
Our professional Instructors are all fully qualified and certified both internationally and nationally and your safety is their concern. One of our requirements is that you do an orientation class (which is a private class) before joining a group class, so that we can teach you the basic movements of pilates together with correct body alignment, breathing and muscle engagement. Our Instructors will keep a close eye on you and assist you in the group classes during the execution of the movements.
Group Classes are limited to a minimum of 3 and a maximum of 8 people per class, to ensure that you get the individual attention you deserve. We also offer Pilates Mat & Small Equipment on a private (1-on-1), duo (2 people) or trio (3 people) basis. This makes it easy for a family or small group of friends to have their own individualised private or small group classes.
Contact us for more information: https://pilatesdynamics.co.za/contact-us/
Pilates GROUP MAT Classes:
GROUP Classes are limited to 8 people. Mat Pilates classes incorporate exercises done on the mat, using your own body weight and a big variety of small apparatus/props such as: Magic Circles (Rings), Physio big ball, Small soft balls, Weighted Balls, Free Weights, Thera-bands, Gliding Discs, TRX; Kettlebells; Weighted Aerobic Bars; Looped Resistance Bands; Medicine Balls; Trampolines; Arc Barrels; Ballet Barre; Toning Bars etc…..
It is a requirement that if a client has never done Pilates before and wishes to join a group class, a Group Assessment (private session) is scheduled beforehand to prepare for the group class.
GROUP MAT CLASSES PRICE PER MONTH
1 X WEEKLY R615
2 X WEEKLY R1115
DROP IN R160
PRIVATE Pilates MAT Duo/Trio Classes: Preggy Pilates, Kiddies Pilates, Pilates Mat and Large Equipment Machines: - Reformers; Cadillac; Towers; Chairs; Ladder Barrels; and Spine Barrels
Private Pilates sessions are done using our large specialized Pilates machines – as indicated above - and a combination of a variety of small Pilates equipment. Private sessions allow the instructor to work on your individual needs and within your goals. These sessions are for anyone, irrespective of your fitness levels, pathologies and or sports goals.
These Pilates Semi-Private Mat classes can be done one-on-one or with 2 or 3 together using a combination of Mat Pilates exercises done on the mat, using your own body weight and a big variety of small apparatus/props such as: Magic Circles (Rings), Physio big ball, Small soft balls, Weighted Balls, Free Weights, Thera-bands, Gliding Discs, TRX; Kettlebells; Weighted Aerobic Bars; Looped Resistance Bands; Medicine Balls; Trampolines; Arc Barrels; Ballet Barre etc…..
MAT PRIVATE/DUO/TRIO PACKAGES PRICE PER SESSION PRICE PER SESSION 1 X WEEKLY 2 X WEEKLY PRIVATE (per person) R350 R330 DUO MAT (per person) R246 R235 TRIO MAT (per person) R220 R210 PILATES FOR SENIORS (per person) If Above 65 years and if unable to join a normal group class-based on a body assessment R280 N/A