#pilatesdynamics
Pilates Fitness and Comprehensive Certified Teacher Training Courses
#moveyourbody
Featured Services
Pilates Mat, Reformer and Stretch Classes
Classes incorporate exercises done on the mat, using your own body weight, together with a wide variety of small apparatus. We also offer classes using Pilates Large Equipment (Reformers; Cadillac; Towers; Wunda Chairs; Barrels) and incorporate other smaller equipment.
Student Training
Our courses are registered and endorsed by the Register of Exercise Professionals in South Africa (REPSSA) – 20 CPD Points, The South African Society of Physiotherapy – 30 CEU Points and the Biokinetics Association of South Africa (BASA) – 30 CPD Points.
Kiddies Pilates
Pilates is the ideal form of exercise to develop balanced muscle strength and flexibility in children and teenagers.
Orientations/Body Assessment
Pre/Post Natal Pilates
Pre/Post Natal Pilates is the ideal exercise to make your pregnancy and the birth more comfortable and recover faster.
Pilates Dynamics
About Us
Pilates Dynamics® is an exclusive Pilates Personal Training facility and Comprehensive Certified Pilates Teacher Training Education Facility.
We have been operating our fully equipped studio for 18 years offering only the best training experience by very experienced and knowledgeable instructors, and offer CLASSES and COURSES.
- Our Pilates Instructors have all undergone rigorous training locally and abroad and you can be assured of the best training.
- Our classes are small which ensures personal attention.
- We sport the latest equipment and our equipment is well maintained for your safety
- Our studio is beautifull and tranquil with plenty of greenery and light and the studio is set in a green belt area with a lake.
- Our reception area is welcomming, tidy and friendly with enough seating for clients and our communication is effective and clear.
- Our Pilates Instructor courses are very popular and we offer very comprehensive and certified courses to students wanting to become confident global Pilates Instructors.
Expertise
Pilates Dynamics is a leader in client and student training. Our mission is to provide quality exercise instruction to assist our clients in achieving their fitness goals and for our students to become world class Pilates Instructors. We use 1st class equipment and only the best trainers and our facility is an ultra-modern, tranquil and professional environment.
Pilates Dynamics offer a rigorous and meticulous Teacher Training program, which is holistic in terms of its presentation. Pilates Dynamics’ student instructors are taught how to observe the biomechanics of the body, offer corrections, and deliver a safe and effective workout in line with the client’s individual needs – with the use of props & equipment.
It is of utmost importance for students to have a working knowledge and understanding of the method. Potential students are advised beforehand to sign up at our studio in order to engage in the method of Pilates and to take up training sessions in order to get students ready for the ‘Harvard’ of the Pilates training world.
Our Brand & Logo
The Yin Yang symbol in our logo represents perfect balance. Seemingly, the whole of the Chinese philosophy stems from the concept of Yin and Yang – with the outer circle representing” everything” whilst the opposite colours in the circle represent the interaction of two energies called Yin & Yang, which causes everything to happen. For example, evil results from an imbalance in Yin and Yang, and good comes from the two being in harmonic balance. They cannot exist without each other.
