#pilatesdynamics
Pilates Fitness and Comprehensive Certified Teacher Training Courses
Pilates Dynamics
About Us
Pilates Dynamics® is an exclusive Pilates Personal Training facility and Comprehensive Certified Pilates Teacher Training Education Facility.
We have been operating our fully equipped studio for 19 years offering only the best training experience by very experienced and knowledgeable instructors, and offer CLASSES and COURSES.
Your Instructors
Meet the experienced instructors who bring knowledge, precision and a personal approach to every session.
Andriesa | Director & Lead Instructor
Andriesa is the Director of Pilates Dynamics Studio and Pilates Dynamics Academy, with 19 years of experience as a dedicated Pilates instructor. Her teaching philosophy is centred on strong foundations, technical precision, control and mindful movement. As the Academy’s leading Pilates Instructor Course Lecturer, she is committed to developing highly skilled and knowledgeable instructors. Her comprehensive training programmes are recognised by REPSSA, the South African Society of Physiotherapy and the Biokinetics Association of South Africa, with graduates developing the expertise and confidence to pursue opportunities within the Pilates industry both locally and internationally.
Jess | Pilates Instructor
Jess discovered her passion for Pilates while training as a professional dancer, where Pilates was an integral part of strength and conditioning. Her experience as a dancer gave her a deep appreciation for controlled, purposeful movement and its benefits for the body. Today, as a full time Pilates instructor, Jess is passionate about helping clients develop strength, confidence and body awareness. She finds particular fulfilment in helping people achieve goals they may once have considered beyond their reach.
Myrren | Pilates Instructor
Myrren is a Pilates instructor with a background as a scuba diving instructor and a strong passion for fitness and wellbeing. She brings a unique perspective to her teaching, with particular emphasis on breathing, body awareness and mindful movement. Her warm and energetic approach creates an encouraging environment where clients can develop strength, confidence and control. Myrren is passionate about helping each person feel empowered in their body while discovering the many benefits of purposeful movement.
Aurelie | Pilates Instructor
Aurelie is a qualified Biokineticist with a background in gymnastics and a growing passion for Pilates. Drawing on her knowledge of movement, strength, flexibility and body control, she creates purposeful and mindful Pilates sessions designed to help clients move with greater confidence and awareness. Her approach combines sound movement principles with an encouraging and personalised style, helping each client build strength, improve mobility and develop a stronger connection with their body.
#moveyourbody
Featured Services
Pilates Mat, Reformer and Stretch Classes
Classes incorporate exercises done on the mat, using your own body weight, together with a wide variety of small apparatus. We also offer classes using Pilates Large Equipment (Reformers; Cadillac; Towers; Wunda Chairs; Barrels) and incorporate other smaller equipment.
Student Training
Our courses are registered and endorsed by the Register of Exercise Professionals in South Africa (REPSSA) – 20 CPD Points, The South African Society of Physiotherapy – 30 CEU Points and the Biokinetics Association of South Africa (BASA) – 30 CPD Points.
Kiddies Pilates
Pilates is the ideal form of exercise to develop balanced muscle strength and flexibility in children and teenagers.
Orientations/Body Assessment
Pre/Post Natal Pilates
Pre/Post Natal Pilates is the ideal exercise to make your pregnancy and the birth more comfortable and recover faster.
- Our Pilates Instructors have all undergone rigorous training locally and abroad and you can be assured of the best training.
- Our classes are small which ensures personal attention.
- We sport the latest equipment and our equipment is well maintained for your safety
- Our studio is beautifull and tranquil with plenty of greenery and light and the studio is set in a green belt area with a lake.
- Our reception area is welcomming, tidy and friendly with enough seating for clients and our communication is effective and clear.
- Our Pilates Instructor courses are very popular and we offer very comprehensive and certified courses to students wanting to become confident global Pilates Instructors.
Expertise
Pilates Dynamics is a leader in client and student training. Our mission is to provide quality exercise instruction to assist our clients in achieving their fitness goals and for our students to become world class Pilates Instructors. We use 1st class equipment and only the best trainers and our facility is an ultra-modern, tranquil and professional environment.
Pilates Dynamics offer a rigorous and meticulous Teacher Training program, which is holistic in terms of its presentation. Pilates Dynamics’ student instructors are taught how to observe the biomechanics of the body, offer corrections, and deliver a safe and effective workout in line with the client’s individual needs – with the use of props & equipment.
It is of utmost importance for students to have a working knowledge and understanding of the method. Potential students are advised beforehand to sign up at our studio in order to engage in the method of Pilates and to take up training sessions in order to get students ready for the ‘Harvard’ of the Pilates training world.
Our Brand & Logo
The Yin Yang symbol in our logo represents perfect balance. Seemingly, the whole of the Chinese philosophy stems from the concept of Yin and Yang – with the outer circle representing” everything” whilst the opposite colours in the circle represent the interaction of two energies called Yin & Yang, which causes everything to happen. For example, evil results from an imbalance in Yin and Yang, and good comes from the two being in harmonic balance. They cannot exist without each other.
