#pilatesdynamics
Class Times and Pricing
Move better. Feel stronger. Train smarter.
At Pilates Dynamics Studio, we offer professionally guided Pilates classes designed to improve strength, mobility, flexibility, and overall well-being. Our classes are suitable for all fitness levels and are delivered in a supportive, personalised studio environment using both mat and specialised Pilates equipment.
#moveyourbody
Classes Offered
Pilates Mat & Small Equipment
A dynamic, full-body workout using mats and a wide variety of small equipment to improve strength, stability, balance, and flexibility. Classes are varied weekly and suitable for all fitness levels..
Equipment used may include:
TRX, ballet barre, BOSUs, kettlebells, balls, rings, weights, arc barrels, weighted bars, toning bars, and rebounding equipment.
Pilates Large Equipment
A machine-based Pilates experience using specialised Pilates apparatus to support controlled, precise movement. Ideal for building strength, improving posture, and enhancing movement quality.
Equipment used may include:
Reformers, towers, Wunda chairs, TRX, ballet barre, and a selection of smaller Pilates props.
Stretch Classes
A restorative class focused on improving mobility, flexibility, and muscle release. Ideal for reducing tension, improving posture, and supporting recovery.
Focus areas:
Flexibility, range of movement, posture correction, muscle relaxation, and overall well-being.
Kiddies Pilates
Pilates is the ideal form of exercise to develop balanced muscle strength and flexibility in children and teenagers. Ideal for hyper-mobility issues, spinal health, low muscle tone and to improve proprioception
Equipment used may include: Reformers, cadillac, towers, chairs, ladder barrels, spine barrels and a combination of a variety of small pilates equipment used for mat pilates.
The benefits of Pilates and Stretching are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able – both literally and figuratively – to walk taller.
Class Dress Code:
Please wear comfortable, well-fitted (not baggy) exercise gear and wear non-slip socks. Bring a sweat towel and water along.
Subscriptions Available:
All Classes are sold in monthly subscriptions. Classes are valid for 1 calendar month.
Terms & Conditions:
- Bookings are essential
- No Credits
- Discovery Vitality Points Available.
- All adult classes are 55 mins
- Subscriptions are subject to a calendar months’ cancellation notice.
- Changes in bookings are subject to a 24-hour notice period.
Private + Semi-Private
Rate shown is Per Person-Per Class (Monthly bookings required)
Class Schedule
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We look forward to hearing from you