Exercise and the immune system

Is there a link between physical activity and illness? Most definitely yes. Being in isolation without access to gyms and sports clubs shouldn’t mean people must stop exercising, according to a new study from researchers at the University of Bath. Exercising daily, when much of ...
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Pilates Styles

Joseph Pilates was born in Germany in 1880. He was a sickly child, plagued with rickets, asthma and rheumatic fever and was continuously taunted by children bigger than him. His drive to overcome these ailments led him to explore and practice many different sports like ...
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Prenatal Pilates

Staying active is important for your general health and wellbeing but maintaining an exercise routine can be challenging and possibly even more so during pregnancy. Regular exercise can reduce stress and assist with common pregnancy discomforts like back pain, headaches, and constipation to name a ...
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Earn money and travel the world with an Internationally Certified Pilates Instructor Qualification

Why an International Pilates Instructor Qualification? With an Internationally Certified Pilates Instructor Qualification you have the freedom and independence to work anywhere in the world and make a living for yourself. Your working hours will also be flexible which is a BIG bonus. Our courses are reputable ...
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Pilates for Men

Can Men do Pilates? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man – Joseph Pilates – who was an avid sportsman and sports trainer. Most times, women tend to dominate Pilates classes due to most ...
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Pilates and Yoga for Mental Health during Covid-19

What is mental health? Mental health includes ones social, psychological, and emotional well being. It affects how we interact with others, what we think and how we feel.Depression, Anxiety, Panic Disorders, and Suicide has been on the rise due to Covid-19. In 1918, 102 years ...
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Pilates VS Yoga – What is the difference?

Pilates vs Yoga, what is the difference? ...
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LIVE & ONLINE: PILATES CLASSES + LIVE & ONLINE: PILATES TEACHER TRAINING COURSE STARTS 26 JUNE

PILATES DYNAMICS LIVE ONLINE CLASSES FROM THE BEST PILATES INSTRUCTORS! We keep the good times rolling with our LIVE online classes which are taught by your favorite PILATES DYNAMICS Instructors.  This is what one of our clients recently had to say about our classes and ...
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PILATES BENEFITS

There are many reasons to do Pilates. For example, improved sleep and improved sex which is not even on this list, but could be. Read through this article and decide whether Pilates right for you? If you already do Pilates, see if your favourite reason ...
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