#pilatesarticles

Blog & Articles

Hello March!

Hello March!

Hello March!  March is usually associated with New Beginnings. Instead of focusing on the external, we are...

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Pilates Rebounding

Pilates Rebounding

We all want to get our cardio in, and this is winter which makes it the perfect time to work in our summer...

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Pilates Dynamics Instructor Courses

Pilates Dynamics Instructor Courses

Pilates Dynamics is open Mondays to Saturdays from as early as 6am to 7pm, making it easy for you to find the time that best suits you whether you are a before work or after work type of person- we have got you covered. The studio is closed between 12 noon and 14h30 allowing for housekeeping and sanitization before the next groups.

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Pilates Dynamics Classes

Pilates Dynamics Classes

Pilates workouts can be done either in a Pilates GROUP CLASS format or in a Pilates PRIVATE (ONE-ON-ONE) CLASS format.  In addition to this, you can also form your own private small group class, should you wish to come as a family or with your friends.

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Internationally Recognized Pilates Instructor Courses at Pilates Dynamics Studio (Pty) Ltd

Internationally Recognized Pilates Instructor Courses at Pilates Dynamics Studio (Pty) Ltd

Pilates Dynamics have trained many students and some passed within the first try but it also took others two tries to get it right. It takes a lot of hard work and determination to complete a prestigious qualification and unfortunately there are no short cuts. In the past 5 years, Pilates has started to become a trend, and everyone has started popping up with 3-day qualifications and 3 months qualifications and this is simply not enough time to learn all the fundamentals to help you become a properly qualified and knowledgeable Pilates Instructor. 

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One thing I wish I knew before starting my Pilates Teacher Training

One thing I wish I knew before starting my Pilates Teacher Training

Change is scary. Just thinking about it alone can have anyone shaking in their boots but once you start the process, you become more Intune with yourself, and you become freer to embrace the changes. My journey to becoming a Pilates Instructor taught me so much and when I was asked to write a blog based on my experiences, I knew I had to take this chance and hopefully motivate someone out there.

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IV Vitamin Drips Pilates Dynamics

IV Vitamin Drips Pilates Dynamics

Everyone is talking about getting IV Drips these days and so many companies have started emerging to provide the services, but it is time you stop and ask yourself if these sources are reputable and if the ingredients they use are up to par.

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