What are Pilates Reformer and Chair Classes?

What are a Pilates Reformer & Chair Classes? Pilates Reformer & Chair Classes – Specially designed to challenge and strengthen the body, the REFORMER is so named because it was created to reform the body of the participant. Consisting of a large frame, topped with ...
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12 Reasons why trampolines are a great source of exercise

Do we use trampolines in Pilates? Although we do not offer bounce classes specifically, we do use it as a prop in our Mat and Small Equipment classes, along with 2 other very popular pieces of equipment, which is the TRX and Ballet Barre, amongst ...
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10 Pilates exercises that relieve back pain

10 Easy Pilates Exercises to Relieve Lower Back Pain Most people suffer from lower back pain at some stage of their lives. Lower back pain can be reduced or completely relieved with Pilates. Pilates focuses on deep abdominal strengthening, postural awareness and correction and flexibility ...
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Become a Pilates Instructor

WHAT ARE THE BENEFITS OF PILATES? Medical physicians say regular Pilates can improve posture, muscle tone, balance and join mobility, as well as relieve stress and tension. For an athletic performance, Pilates can complement their training by developing whole body performance strength and flexibility and ...
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Large equipment pilates

PILATES LARGE EQUIPMENT WHAT ARE THE BENEFITS OF PILATES? Pilates focuses on slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance or using large equipment like a reformer, you will walk ...
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Services offered at Pilates Dynamics

At Pilates Dynamics we offer an array of services which include Private one-on-one classes as well as Group classes.  In addition to classes for clients, we also offer Pilates Teacher Training courses, for those wishing to become a top-notch and well-respected Pilates Instructor. What if ...
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Certified Pilates Teacher Training Courses

Pilates Dynamics offers Internationally recognized and fully certified Pilates Teacher Training Courses, should you wish to become a Pilates Instructor. What is the course recognition and accreditation? – Our courses have been allocated CPD points (Continuing Professional Developing point system) by REPSSA, who is the ...
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Exercise and the immune system

Is there a link between physical activity and illness? Most definitely yes. Being in isolation without access to gyms and sports clubs shouldn’t mean people must stop exercising, according to a new study from researchers at the University of Bath. Exercising daily, when much of ...
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Pilates Styles

Joseph Pilates was born in Germany in 1880. He was a sickly child, plagued with rickets, asthma and rheumatic fever and was continuously taunted by children bigger than him. His drive to overcome these ailments led him to explore and practice many different sports like ...
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