#pilatesarticles

Blog & Articles

NEW YEAR, NEW YOU!

NEW YEAR, NEW YOU!

It is that time of the year again when we set our goals for the year. After the holidays, we all start making...

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Pilates for Children

Pilates for Children

The lifestyle of children has been compromised by sedentary behaviour which includes watching television,...

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Mental Wellness

Mental Wellness

The Importance of exercise: When it comes to mental health people underestimate how much of an impact...

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What is self-love?

What is self-love?

Self-love is a state of appreciation for oneself that grows from actions that support our physical,...

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What Is Balance?

What Is Balance?

Balance is the ability to maintain a controlled body position while performing a task.  To do that, we need...

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