#pilatesarticles
Blog & Articles
Become a Certified Pilates Instructor with Pilates Dynamics!!Your Journey Starts Here. July 31 Teacher Training Intake | Save 10% When You Enrol
Have you ever left a Pilates class feeling stronger and more connected to your body and thought, “I’d love to...
Kiddies Pilates in Randburg: Building Strong, Healthy and Confident Children Through Movement
In today’s digital world, children are spending more time sitting and less time moving. Between school,...
Neutral Spine vs Imprinted Spine in Pilates Explained. When Does It Matter?
Neutral Spine vs Imprinted Spine in Pilates is a question any new clients who attend their first Pilates...
Pilates Learnership Opportunities in Johannesburg: Start Your Career with Pilates Dynamics Academy
Turn Your Passion for Health and Fitness into a Rewarding Pilates Career Are you passionate about health,...
Kiddies Pilates in Randburg: Why Pilates is Excellent for Children and Teens
Pilates for children
WHY PILATES REFORMER CLASSES ARE THE BEST LOW-IMPACT WORKOUT FOR WINTER
Embrace Winter with Pilates Reformer classes: As the days become colder, the tendency is to hibernate and...
Why study as a Pilates Instructor at Pilates Dynamics?
Why study as a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph...
AT PILATES DYNAMICS WE OFFER THE FOLLOWING TYPES OF PILATES CLASSES AND SPECIALS
Private, Semi – Private and Group Classes: At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP...
PILATES DYNAMICS MAT AND REFORMER STUDENT COURSES
A) Pilates Mat & Reformer Student Courses: The Pilates Dynamics Internationally Recognised and Certified...
Become a Pilates Instructor or Pilates Teacher Trainer with Pilates Dynamic’s Certified Teacher Training Course
So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were...
What is Pilates and What are the Benefits of Pilates
What is Pilates? Pilates (pronounced puh-lah-teez and not pie-lates or pilate) is similar to yoga but offers...
Become a Certified Pilates Teacher and see the World
WHY A CERTIFIED PILATES TEACHER QUALIFICATION AT PILATES DYNAMICS? Qualifying as a Pilates Instructor through...
Transform Your Body In 2026 With Reformer Pilates
Why Reformer Pilates Works So Well If you’ve been curious about Reformer Pilates but aren’t quite sure what...
Various Types of Pilates Classes for Anti-Ageing
Is Pilates the new antidote for anti-ageing? Yes, yes, and yes. Everyone is always talking and considering...
Transform Your Passion into a Career: Explore the Pilates Courses at Pilates Dynamics
Are you passionate about movement, anything wellness, and would you like to assist people to turn their lives...
Pilates And Stretch Classes at Pilates Dynamics
What is Pilates? You have probably heard the term “Pilates” several times, but you are not sure of what...
New Year, New You – Pilates Resolutions for 2026
The new year is near and that calls for a re-brand with Pilates The start of a new year is the perfect time...
Pilates Instructor Courses – 15% OFF ON ALL COURSES
Become a Certified Pilates Instructor - 15% OFF Until 12 December If you’ve been thinking about a career that...
Pilates for Beginners: Everything You Need to Know Before Your First Class
A Pilates Beginner ? If you’re new to Pilates and not sure where to start, you’re in the right place. At...
PILATES MAT AND REFORMER CLASSES IN JOHANNESBURG
What is Pilates Mat classes: Pilates Mat classes refers to Pilates exercises done on a Mat and using small...
WHY IS REFORMER PILATES SO POPULAR?
Reformer Pilates is popular because it provides a versatile, low-impact, full-body workout that builds...
WHAT IS PILATES AND THE ANSWER TO FREQUENTLY ASKED QUESTIONS
What is Pilates and how is it different from Yoga? Pilates and Yoga, while both low-impact exercises, differ...
EARLY BIRD SPECIAL: 15% OFF OUR WELL SOUGHT AFTER PILATES COURSES.
Are smaller Pilates classes better than big Pilates classes? Yes, and here is why! The big Pilates classes...
INTENSIVE MAT AND REFORMER COURSE ACCREDITED AND CERTIFIED TRAINING AT PILATES DYNAMICS – JOHANNESBURG AND CAPE TOWN
Why do the Intensive Pilates Mat work and Pilates Reformer course? Pilates Mat work is the foundation of the...
Why Winter is the Perfect Time to Do Pilates
Why Winter is the Perfect Time to Do Pilates Embrace Winter with Pilates As the temperature drops and the...
WHAT IS THE HOTTEST EXERCISE TREND RIGHT NOW?
There is no doubt that it is Pilates! Pilates is the most 360 degree type of exercise out there. WHAT IS...
INTERNATIONALLY ALIGNED CERTIFIED PILATES INSTRUCTOR TRAINING COURSES AT PILATES DYNAMICS STUDIO
Why become a Pilates Trainer/Instructor? You Love Pilates and Movement Can you imagine going to work and...
PILATES COURSES TO CHANGE YOUR CAREER OR ADD TO EXISTING FITNESS/THERAPY QUALIFICATIONS
Have you thought about a change in career or further learning, but not quite certain as to what to do? How...
REFORMER PILATES VS MAT PILATES. WHICH IS BEST FOR YOU?
Pilates is a system of exercise and body conditioning developed in the early 20th century by Joseph Pilates,...
Why should you train with a Pilates Instructor with a suitable qualification?
Because you do not want to put yourself at the risk of someone who could injure you! Whilst it may feel like...
