Why Reformer Pilates Works So Well
If you’ve been curious about Reformer Pilates but aren’t quite sure what makes it so wonderful, you’re not alone. A lot of people make the mistake of thinking it is going to be easy, but after their first class, muscles are hurting in places that they didn’t know they had muscles. This is a good thing!
So, let me break it down for you.
What Is Reformer Pilates Really?
Pilates often incorporates spring-based resistance machines known as reformers, they can look intimidating at first, but once you are on it, you will love it. The springs add resistance, the carriage moves with you, which means your body is working in a much smarter way.
The key thing to know?
Reformer Pilates isn’t about rushing or pushing through pain. It’s about balance, control and alignment and that is why it works so well.
Why It’s So Effective
Here is where people notice the fastest changes
You get stronger.
And I’m not only talking about the surface muscles, I mean the deep and main muscles that supports the most important parts of the body, like your spine, your hips and your posture and guess what? Your core is always working, even though it doesn’t feel intense.
Your posture improves without you trying.
When your body gets stronger and more balanced with time, you will naturally start sitting, standing and moving better. No more slouching = Less Tension!
You feel more flexible and more stable.
Pilates strengthens muscles while they lengthen them, so instead of feeling tight or stiff, you start feeling more open and supported.
You feel more flexible and more stable.
Pilates strengthens muscles while they lengthen them, so instead of feeling tight or stiff, you start feeling more open and supported. It’s low impact, but don’t underestimate it, because the Reformer supports your body, it’s gentle on your joints which makes it great for anyone, including beginners.
Is Reformer Pilates Only for “Fit” People
No definitely not, Reformer Pilates is one of the most adaptable forms of exercise. The spring strength on the reformer can change between lighter or heavier. Your movements can be modified, and progressions are only added when you are ready.
It works for:
• Beginners
• Desk workers with sore backs, necks etc.
• Athletes wanting to perform better
• People that have injuries that needs rehabbing
• Any person who would like to improve better movement in their daily lives
At Pilates Dynamics, small group classes mean instructor’s attention is not on too many
people at once and they can concentrate on each individual in the class.
How Often Should You Do Pilates?
In all honesty consistency is key.
Two to three sessions a week is ideal, but even twice a week can bring noticeable changes if you stick with it. Reformer and Mat classes can be mixed and that is a great way to stay balanced. You don’t have to worry if the progress feels slow at first, Pilates works in the background.
After a few sessions, you will start to realise that nothing hurts anymore, and your posture has improved immensely.
Is Pilates Worth Trying?
If you want a workout that makes you stronger, improves your movement, and really supports your body long-term, it is absolutely worth it. And if you are not sure where to start, that’s also okay.
The hardest part is usually just showing up for the first class.
To book that first class:
Call Pilates Dynamics Studio on: 011-792 5459 or send us a WhatsApp message on 072 999 2229 or email us on: info@pilatesdynamics.co.za or visit our studio at Stonemill Office Park, 300 Acacia Road, Randburg