by Natasha | Jul 29, 2022 | Uncategorized
Why should women celebrate themselves at Pilates Dynamics? Women are like these angels who were brought on earth to make sure everyone is cared for. Pilates Dynamics celebrates women in all their glory and works so hard to provide an environment that gives them peace...
by Natasha | Jul 8, 2022 | Uncategorized
Does Pilates Dynamics offer Pilates Reformer Classes? Pilates Dynamics offers Large Machine Classes, but what does this entail? At our private studio and gym, you will not only do Pilates workouts on the Reformers, but you will also get to use the Pilates Towers,...
by Natasha | Jun 30, 2022 | Uncategorized
Exercising is such a personal journey and we all do it for different reasons ranging from weight loss, improving core strength, muscle building, practicing for a race or just to simply get some personal time away from our busy lives. I started doing Pilates because I...
by Natasha | Jun 23, 2022 | Uncategorized
Does Pilates Dynamics offer Pilates Reformer Classes? Pilates Dynamics offers Large Machine Classes, but what does this entail? At our private studio and gym, you will not only do Pilates workouts on the Reformers, but you will also get to use the Pilates Towers,...
by Natasha | Jun 9, 2022 | Uncategorized
If you had asked me 5 years ago what Pilates was, I would have never had an answer for you. Recently, I started seeing Pilates become a trend on social media and just like anyone else I felt the need to join. I went to my nearby gym and booked myself in for classes...
by Natasha | May 20, 2022 | Uncategorized
“In learning you will teach and in teaching you will learn”. A profound statement made by Phil Collins which I discovered was true through my teacher training. The Pilates Dynamics teacher training journey is one of the most remarkable journeys one can undertake. My...
