1) Pilates defies gravity The word “lengthen” is a term often used in Pilates. It is important for those concerned about aging gracefully. Gravity pulls our bones and skin down to the ground and is a major contributor to aging. It makes us look old, tired and...
Are you thinking of starting a career in teaching Pilates? You are probably already a passionate member of the practice. So why not turn it into a career or part-time job to supplement your income? You are probably wondering if you can earn a living teaching Pilates?...
Which Pilates courses does Pilates Dynamics offer? 1) Pilates Mat & Small Equipment Course (Mat Exercises and a variety of Small Equipment including the TRX, Bosus, Ballet Barre etc.,); 2) Pilates Large Equipment Course (Pilates Reformer; Wunda Chair; Pilates...
The holidays are coming around soon, and most people will be going on holiday and what better time to get our bodies Bikini & Speedo ready for the upcoming holiday season than booking your Pilates classes now? Hello there, my name is Jane and I have been getting a...
For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
Why Pilates for Children? What is Pilates? Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. Pilates is the brainchild of a German doctor Joseph H. Pilates. He came up with...
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