start with how you move.
Your posture says a lot about the natural state of your tissues. A body assessment shows which areas are under more strain and which muscle groups cause it, so your programme is built around you, and you join the right class safely.
three steps in.
- 01AssessmentA private session with an instructor. We look at your posture, balance and movement, and take any injuries, pathologies or conditions into account.
- 02RecommendationWe confirm whether you’re ready to join a group class straight away, or suggest a few private classes first.
- 03Your programmeSpecific programmes are developed for your needs and goals, and adjusted on an ongoing basis.
no experience needed.
You don’t need to be fit, flexible or experienced to start. We work at your pace, and every exercise is adjusted to your body.
Even if you’ve done Pilates before, everyone starts with an assessment, so we can place you in the right class and teach the method properly from day one.
What to wear & bring- Comfortable, well-fitted (not baggy) exercise gear.
- Non-slip socks.
- A sweat towel and water.
Your instructor recommends your next step: a group class, or a few private classes first. All group classes are on the weekly timetable.
before your first class.
What to expect at your first Pilates session
Nervous about your first session? What happens in the assessment, what to wear, and how you move into group classes.
Beginner Reformer Pilates: can a beginner do it?
Yes, with the right instruction. One client’s story and what to expect in your first class.
Reformer vs mat Pilates: which is best for you?
How they compare on resistance, support, injuries and beginners, to help you choose the right class.
How to choose a Pilates studio: 8 steps
Instructor qualifications, beginner assessments, equipment and class size, plus questions to ask.
balance, in every sense.
Balance, one of the principles of Pilates, means many things: strength versus flexibility, standing on one leg or an unstable platform, body symmetry, and a well-designed training programme.
Musculoskeletal balance and muscle efficiency are important for longevity and long-term health. At every joint, the muscles on either side need to be balanced, and joints are safest in a neutral position, where muscles work most efficiently.
An initial assessment matters most if you have a history of injuries or pathologies, but it’s also the best way to prevent injury and develop balanced muscles from day one.
ready when you are.
Send us a message with a few times that suit you, and we’ll confirm your session.
