group classes
Mat work using body weight and a big variety of props: rings, balls, weights, thera-bands, gliding discs, TRX, kettlebells, trampolines, arc barrels, ballet barre and toning bars.
- 1× weekly
- R720/month
- Drop-in
- R255
Strong, focused, balanced kids · ages 5 to 12
kids & teen Pilates in Randburg.
Kids Pilates at our Randburg studio works the whole body with an emphasis on function, building core strength, coordination, balance and flexibility. It suits the non-athletic child and the competitive teen alike, and Occupational Therapists often refer children to Pilates to improve neuromuscular training and restore physical function.
How it works
kids Pilates classes: small groups or one-on-one.
private classes
Mat and large equipment: reformers, cadillac, towers, chairs, ladder barrels and spine barrels, tailored to your child’s needs and goals. Teens train in private or semi-private sessions.
- Private, per class
- R300
Tuesdays 16:00
Kiddies Pilates, 45 minutes, on the mat and reformer. Bookings are essential.
See the timetable
Benefits of Pilates for kids
why kids & teens love Pilates, and why it works.
Perhaps the most important benefit for kids and teens is increased focus: centring the breath, holding positions and concentrating on mind-body fitness.
Teen athletes and dancers use Pilates for strength and injury prevention, and children in occupational therapy or physiotherapy can train with us alongside their treatment. If your child has a curve in the spine, read about Pilates for scoliosis. See all kids Pilates rates.
- Improved body awareness and control, which can lead to greater self-esteem.
- Fewer injuries on the playground or the court, with better posture, strength, balance, coordination and flexibility.
- Strengthens and lengthens core muscles without adding bulk, so kids can learn to love their bodies.
- Teaches kids to cope with stress by relaxing and breathing properly.
- A physical and mental platform to excel in sport and at school.
- Helps with hypermobility and low muscle tone.
- Improves spinal health and proprioception.
Book a class
book kids Pilates in Randburg.
Tell us your child’s age and any needs or referrals, and we’ll recommend group or private classes.
