Mat & small equipment
Full-body mat work with bands, rings, balls, TRX and barre.
- 1× weekly
- R780/month
- 2× weekly
- R1,430/month
- 3× weekly
- R1,975/month
- Drop-in, per class
- R240

All classes are sold as monthly subscriptions and are valid for one calendar month. Private and semi-private rates are per person, per class. Not sure where to start? Begin with a beginner assessment and we’ll recommend the right option.
Download the rates (PDF, 230 KB)Pilates classes on the mat and machines (reformer, towers, chairs). Rate shown is per person, per class. Monthly bookings required.
| Per person, per class | Private | Duo (2) | Trio (3) | Quad (4) |
|---|---|---|---|---|
| 1× weekly | R578 | R375 | R340 | R315 |
| 2× weekly | R567 | R365 | R330 | R305 |
| 3× weekly | R557 | R355 | R320 | R295 |
| Drop-in rate per class | R700 | R445 | R410 | R380 |
Weigh, measure & body fat analysis is a free service for private clients.
Request a private session Private and semi-private sessions are arranged individually around your schedule.
Monthly rates shown. Minimum four people in a group class.
Full-body mat work with bands, rings, balls, TRX and barre.
Reformer, towers and chairs, in a small group.
Restorative mobility, flexibility and release.
Group fee is a monthly rate for one class a week. The private rate is per person, per class. Monthly bookings required. About our kids & teen Pilates classes
55 minutes. We look at how you move and recommend the classes that suit you.
Track your progress with regular measurements.
Questions about which option is right for you? Call 011 792 5459 or 072 999 2229, or email info@pilatesdynamics.co.za.
Bring a friend to class and their session is free, whether you’re new to us or already train here. Your bestie trains beside you in one of these classes:
One buddy each. Spaces are limited and the special ends once these classes are full, so let us know before class on WhatsApp (072 999 2229) or at info@pilatesdynamics.co.za.












Book a beginner assessment and see this week’s timetable.
The Mat is the foundation of the method. The Reformer is where you apply it. Our Intensive Reformer course teaches Classical Pilates for modern life on the Reformer, basic to advanced, and how to teach it well.
For Mat-qualified instructors (our Mat & Small Equipment course, or equivalent). Groups of four to ten, so places are limited. Course info pack (PDF)
Bring a buddy to Pilates and their class is free. Open to everyone, new and existing clients.
One buddy each. Limited spaces: the special ends once these classes are full. How it works