Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring has to offer. Over the past couple of years, Pilates has become a household name in the Wellness and Fitness Industry, and it keeps growing. There are many frequently asked Pilates questions, and this blog serves to answer some of the most asked questions when it comes to studying a new course and particularly that of Pilates Courses.
If you have never tried Pilates out and you are interested in finding out more, it is the perfect time to find out if Pilates is your new beginning and transformation activity with our 2024 SEPTEMBER SPRING SPECIAL FOR A FREE MONTH OF PILATES GROUP CLASSES worth to the value of R1 000!!!
All you need to do is book your orientation, to prepare you for the group classes. *NB* Please note these slots are subject to availability so hurry and book your slot via this contact form on the Pilates Dynamics website, using this link: https://pilatesdynamics.co.za/
1. What is Pilates?
Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using springs, balance and various resistance training equipment and body weight resistance with control and precision by placing emphasis on the core to control proper breathing, correct spinal and pelvic alignment. Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as any other person, active or not.
Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture and pain.
2. Why should I do my qualification at Pilates Dynamics?
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum is of such a nature that it allows for Pilates Instructor to acquire Anatomy knowledge to understand muscle function. You will also learn which movements to avoid, and which movements are recommended for certain population groups and body types. This course also allows for athletic and sports conditioning to enhance the performance of sports men and women and to enhance movement in the life of ordinary men and women, whether active or not.
These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a completely different background who enjoys sports and exercise and is passionate about movement and exercise. Should you not have any prior learning in Anatomy and Movement Science, or should you just need to brush up on your Anatomy, do not despair as Anatomy is included in our Courses. Our Courses give you the confidence to teach anywhere in the world and be your own boss, so it is safe to say Pilates is a great career move! You can check out our Course Info Pack for more information on https://pilatesdynamics.co.za/pilates-teacher-training-courses/
3. When will the next Pilates course start?
The next Pilates Mat course will start on 7 September 2024 and following that, our Pilates Intensive Reformer course will start on 2 November 2024. Should your schedule be too busy to join a group date, you can always contact Pilates Dynamics with a view to doing your Pilates course on a private basis at dates and times that would suit your schedule.
4. Is Pilates only for women and does Pilates aid weight loss?
Pilates is for everyone! Pilates Dynamics has such a wide variety of clients who have thoroughly enjoyed Pilates at the studio ranging from kiddies, teens, seniors, men and women of different ages and sizes. Pilates is efficient when it comes to reducing one’s BMI (Body Mass Index) and giving a toned waist, abdomen, arms and toned hip areas and adds to strength, mobility, and flexibility.
It comes with consistency and dedication just like any other form of exercise one might engage in. The Pilates method is an excellent training method for Businessmen and Businesswomen, People who spend a lot of time Sitting at a desk, Runners, Cyclists, Golfers, Cricketers, Tennis, Soccer and Rugby players, or people who engage in other types or exercise like CrossFit training, and Weight training.
5. What is the difference between Mat and Equipment Pilates?
Mat Pilates usually allows you to use your own body as resistance against gravity with the help of balance and smaller type of equipment for extra resistance, including the TRX, Rebounding (Trampoline), and Barre Classes. Then there are also Large Equipment classes (Pilates Reformer; Pilates Cadillac; Pilates Ladder Barrel; Pilates Towers; Pilates Wunda Chairs), which works with spring tension and smaller equipment is also added form extra resistance.
Pilates Dynamics has one of the most well-equipped studios in Johannesburg South Africa and we offer an array of equipment to help keep your workouts interesting and fun. There is nothing worse than recycling the same 4 pieces of equipment when you do Pilates. It gets boring very quickly. Our classes tend to get fully booked and sometimes we have a waiting list because clients are after the ability to use so many different pieces of equipment, so they have something new to look forward to with every class.
6. What are the benefits of doing a Pilates Qualification?
Flexibility, flexibility and more flexibility. Be your own boss. Travel the world with an internationally recognized and certified Pilates qualification. Set yourself up for financial freedom and success.
The courses at Pilates Dynamics are intensive. However, you will be able to safely and with confidence train people in the Pilates Method with an understanding of the different body types with a Pilates Dynamics qualification. You just need to be passionate about exercise and movement and be dedicated and committed.
How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za