by Andriesa | Jul 15, 2026 | Uncategorized
Have you ever left a Pilates class feeling stronger and more connected to your body and thought, “I’d love to be able to help others feel like this too?” For many people, that’s exactly how the journey to becoming a Pilates Instructor begins. Teaching Pilates is about...
by Andriesa | Jun 24, 2026 | Uncategorized
In today’s digital world, children are spending more time sitting and less time moving. Between school, homework, television, gaming, and mobile devices, many children are not getting enough physical activity to support their growing bodies. As a result, parents are...
by Andriesa | Jun 15, 2026 | General, Pilates Dynamics Training, Pilates FAQs
Neutral Spine vs Imprinted Spine in Pilates is a question any new clients who attend their first Pilates Orientation and Assessment at Pilates Dynamics asks. Should I keep my spine neutral, or should I imprint my lower back into the mat? The confusion is...
by Andriesa | Jun 2, 2026 | Uncategorized
Turn Your Passion for Health and Fitness into a Rewarding Pilates Career Are you passionate about health, fitness, and helping others achieve their wellness goals? Have you been searching for a Pilates learnership in Johannesburg that provides both practical...
by Andriesa | May 28, 2026 | Uncategorized
Kiddies Pilates Special Want to come to Pilates but you do not have anyone to look after the kids? Pilates Dynamics has got you. Join our NEW Kiddies & Moms Pilates Classes. Starting Tuesday, 2 June at 16:15pm. Join us for 2 fun and energizing Pilates classes, 1...
