by Natasha | Oct 7, 2022 | Pilates FAQs
What is Pilates “CONTROLOGY” is what Joseph Pilates called his method of exercise, which was defined by him as being able to coordinate body, mind, and spirit during movement. Contrology, today known as Pilates, is indeed an art. A Pilates program emphasizes core...
by Natasha | Jun 30, 2022 | Pilates FAQs
Exercising is such a personal journey and we all do it for different reasons ranging from weight loss, improving core strength, muscle building, practicing for a race or just to simply get some personal time away from our busy lives. I started doing Pilates because I...
by Natasha | Jun 9, 2022 | Pilates FAQs
If you had asked me 5 years ago what Pilates was, I would have never had an answer for you. Recently, I started seeing Pilates become a trend on social media and just like anyone else I felt the need to join. I went to my nearby gym and booked myself in for classes...
by Natasha | May 12, 2022 | Pilates FAQs
The Pilates Reformer and Jumpboard A reformer is defined as someone who makes changes to something to improve it. I think it is only fair to conclude that Joseph Pilates was a reformer, no pun intended. Joseph Pilates invented many pieces of equipment to advance...
by Natasha | Apr 14, 2022 | General
DOES YOUR POSTURE AFFECT HOW PEOPLE SEE YOU? Posture affects how people perceive you. Just as someone with good posture sends nonverbal signals of confidence, healthy, resilient, powerful and energetic. This person stands tall with their shoulders down and next to...
