Are you a Pilates Beginner?

Are you a Pilates Beginner?

Then here are a few things you need to know before you book to take up Pilates Classes at Pilates Dynamics. (It may just become your new favourite workout)!!!! If your fitness routine has been feeling a little stale or you feel like a change, taking up a Pilates class...
The benefits of Pilates for men

The benefits of Pilates for men

CAN MEN DO PILATES? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man – Joseph Pilates – who was an avid sportsman and sports trainer. Most times women tend to dominate Pilates classes due to most men thinking that it’s...
Pilates Classes for Scoliosis

Pilates Classes for Scoliosis

During the schooling years when all that mattered was looking cool and doing the minimalist I recall teachers continuously chanting ;“ do not carry your heavy bag on one shoulder , place your backpack on both shoulders, turn your chair around to face her don’t sit...