Pilates Courses for Scoliosis

Pilates Courses for Scoliosis

During the schooling years when all that mattered was looking cool and doing the minimalist I recall teachers continuously chanting ;“ do not carry your heavy bag on one shoulder , place your backpack on both shoulders, turn your chair around to face her don’t sit...
NEW YEAR, NEW YOU!

NEW YEAR, NEW YOU!

It is that time of the year again when we set our goals for the year. After the holidays, we all start making plans to have healthier food options and work out more but somewhere in between the planning and the 3rd work out session, we start feeling bored and we quit....
Why become a Pilates Instructor?

Why become a Pilates Instructor?

In the previous blogs we have talked about the benefits of Pilates on our physical and mental health, and we have discussed what Pilates are and now, it is time to answer the question that could be in your mind, but you just never really take the time to ask. Allow me...
What can Yoga and Pilates do for your mental health?

What can Yoga and Pilates do for your mental health?

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness” -Indra Devi Learning to keep yourself healthy is not only about focusing on the physical aspects of our bodies but also taking care of our mental state. Most...
Barre Pilates Classes at Pilates Dynamics

Barre Pilates Classes at Pilates Dynamics

For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than Barre Pilates. ...