by Andriesa Verloop | Aug 18, 2026 | Pilates Dynamics Training
Pilates continues to grow as a respected approach to movement, strength and wellbeing, creating opportunities for those who want to develop their knowledge and build a professional career in the industry. Training in both Mat and Reformer Pilates provides a...
by Andriesa | Jun 15, 2026 | General, Pilates Dynamics Training, Pilates FAQs
Neutral Spine vs Imprinted Spine in Pilates is a question any new clients who attend their first Pilates Orientation and Assessment at Pilates Dynamics asks. Should I keep my spine neutral, or should I imprint my lower back into the mat? The confusion is...
by Andriesa | Nov 14, 2025 | Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources
Become a Certified Pilates Instructor – 15% OFF Until 12 December If you’ve been thinking about a career that combines movement, wellness, and helping others, now is the perfect time to become a certified Pilates instructor. Pilates is no longer just a fitness...
by Andriesa | Sep 25, 2024 | General, Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources, Uncategorized
For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
by Andriesa | Sep 16, 2024 | Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources, Uncategorized
CAN MEN DO PILATES? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man – Joseph Pilates – who was an avid sportsman and sports trainer. Most times women tend to dominate Pilates classes due to most men thinking that it’s only...
by Andriesa | Jul 30, 2024 | Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources, Uncategorized
Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. Originally intended for rehabilitation, it has evolved into a widely practiced fitness regimen, appreciated by many for its numerous health benefits. Pilates involves a...
