FREQUENTLY ASKED PILATES QUESTIONS

FREQUENTLY ASKED PILATES QUESTIONS

Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring has to offer. Over the past couple of years, Pilates has become a household name in the Fitness Industry, and it keeps growing. There are many frequently asked...
PILATES CLASSES NEAR ME

PILATES CLASSES NEAR ME

Over the past couple of years, it is safe to say that Pilates has taken over the exercise world and we see some of our favorite celebrities both male and female like Lori Harvey, The Kardashians, David Beckham, Jennifer Aniston – to name a few – gushing...
THE BENEFITS OF PILATES

THE BENEFITS OF PILATES

What is Pilates? Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using spring and body weight resistance and control placing emphasis on the core to control proper...