For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
CAN MEN DO PILATES? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man – Joseph Pilates – who was an avid sportsman and sports trainer. Most times women tend to dominate Pilates classes due to most men thinking that it’s only...
Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. Originally intended for rehabilitation, it has evolved into a widely practiced fitness regimen, appreciated by many for its numerous health benefits. Pilates involves a...
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum...
We often get asked the question why form and posture is important in movement? And here are the reasons why form, alignment and proper technique are so important in exercise and movement. I often cringe when I see people doing squats or a plank exercise at the gym or...
Is Pilates good for Weight loss and muscle toning? Well, of course it is. What you might not know – due to so much attention on cardio for weight loss-is that bodyweight and resistance training exercises like Pilates can also lead to weight loss. According to a...
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