Sometimes the hardest part of starting something new is simply taking that first step.
You may have been thinking about trying a Pilates Class for a while, but perhaps you are unsure where to begin. What class should you choose? Will you know how to use the equipment? What if everyone else has been doing Pilates for years?
Are you looking for Pilates classes for beginners? Then look no further, at Pilates Dynamics we believe your introduction to Pilates should feel welcoming, personal, positive and with guidance. That is why, for a limited time, your first private session is complimentary before joining our group classes.
The promotion is available to new clients until 31 October 2026.
Start with Individual Attention
This first private Pilates class gives the Pilates Beginner an opportunity to experience the Pilates benefits with the individual guidance of an instructor before moving into a Pilates group class.
It is a chance to become familiar with the fundamentals, understand how your body responds to different exercises and get comfortable with the studio and equipment.
Rather than wondering whether you will be able to keep up, you can arrive at your first Pilates group class with a better understanding of what to expect.
More Than a Mat Pilates class
One of the things that makes Pilates Dynamics different is the variety of equipment available in our fully equipped studio.
Pilates Dynamics offer Pilates Reformer classes and in addition, our clients have access to Mat Pilates, Pilates Wunda Chairs and Pilates Wall Towers, allowing instructors to introduce variety and progression into Pilates group classes while working with different levels of experience.
Several smaller Pilates equipment is integrated into our Pilates Reformer and Pilates Mat classes, to intensify your workout and/or provide extra support if you are a Pilates beginner or maybe you have only done Pilates at home or Online Pilates classes.
Whether Pilates is completely new to you or you are returning after some time away, there is always room to learn, progress and discover what your body is capable of.
Our Pilates Instructors are extremely experienced to provide you with guidance to ensure that your Pilates moves are correct and without injury. Our Pilates classes offer a full body workout plan that guarantees correct body alignment and will prevent injury and harm.
Pilates That Fits Into Real Life
Pilates is not only about what happens during a class.
Developing strength, stability, control, balance and body awareness can support the way you move through everyday life, whether you enjoy Running, Cycling, CrossFit, HYROX, F45 Training, Golf, Cricket, Rugby, Soccer, Swimming, or simply want to feel stronger and more confident in your body.
Maybe you want to engage in Pilates for couples? There is no better way to bond and to have fun. Bring your husband, partner or wife with and join our Pilates for couples’ classes.
Get rid of your neck pain and lower back pain and bring your body back into balance, before you need rehabilitation and heavy medical bills.
At Pilates Dynamics we also offer a combination of Pilates and Cardio. The Pilates Mat Group Classes incorporate Free weights, Barre pilates, and Rebound Pilates, and the Pilates Reformer classes incorporate the Pilates Reformer Jump Board which incorporates cardio during our Pilates Mat group classes and Pilates Reformer group classes, to stimulate weight loss.
Every Pilates Class offers a full body workout including pilates for flexibility. Dedicate an hour to yourself and your body will thank you for it.
A Studio You’ll Look Forward to Visiting
Your surroundings matter too.
Pilates Dynamics is situated in the green surroundings of Stonemill Office Park, with a lake and running paths nearby. Clients also have access to safe and secure parking complete with security, making it easy to incorporate a Pilates workout into the day. Pilates Dynamics is conveniently situated centrally so that you can enjoy Pilates in Linden, Pilates in Northcliff, Pilates in Blackheath, Pilates in Robin Hills, and Pilates in Randburg.
Pilates Dynamics is also a Discovery Vitality Partner, which means eligible Discovery Vitality members can earn points.
Your First Pilates Session is Complimentary
If Pilates has been sitting on your “I really should try that” list, September might be the perfect time to finally give it a go.
Start with a private session, meet your instructor, experience the studio and discover Pilates for yourself.
Your first private session is complimentary before joining our group classes.
Offer available until 31 October 2026.
Enquiries & Bookings
info@pilatesdynamics.co.za
011 792 5459
WhatsApp 072 999 2229