by Andriesa | Mar 26, 2026 | Uncategorized
What is Pilates? Pilates (pronounced puh-lah-teez and not pie-lates or pilate) is similar to yoga but offers more specific strength and focus and emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason,...
by Andriesa | Mar 20, 2026 | Uncategorized
WHY A CERTIFIED PILATES TEACHER QUALIFICATION AT PILATES DYNAMICS? Qualifying as a Pilates Instructor through Pilates Dynamics, will equip you with in-depth knowledge and understanding to deal with different types of bodies, postures and movement restrictions to...
by Andriesa | Mar 11, 2026 | Uncategorized
Is Pilates the new antidote for anti-ageing? Yes, yes, and yes. Everyone is always talking and considering new ways and means to fight the ageing process. You cannot read a magazine or watch a TV program, without seeing something about delaying the ageing process. ...
by Andriesa | Feb 9, 2026 | Uncategorized
Are you passionate about movement, anything wellness, and would you like to assist people to turn their lives around and become fitter and healthier? Then you should consider doing your Pilates qualification to become a Pilates Instructor. Did you know that at...
by Andriesa | Feb 6, 2026 | Uncategorized
What is Pilates? You have probably heard the term “Pilates” several times, but you are not sure of what exactly it consists of due to the ambiguity of what Pilates actually is. Pilates exercises belong to a group called body-mind exercises. Pilates offers...
