by Andriesa | Dec 3, 2025 | Uncategorized
The new year is near and that calls for a re-brand with Pilates The start of a new year is the perfect time to set intentions, embrace growth, and focus on your well-being. While resolutions often revolve around diets or “more gym time,” there’s a mindful, effective...
by Andriesa | Nov 14, 2025 | Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources
Become a Certified Pilates Instructor – 15% OFF Until 12 December If you’ve been thinking about a career that combines movement, wellness, and helping others, now is the perfect time to become a certified Pilates instructor. Pilates is no longer just a fitness...
by Andriesa | Oct 24, 2025 | Uncategorized
A Pilates Beginner ? If you’re new to Pilates and not sure where to start, you’re in the right place. At Pilates Dynamics, we believe Pilates is for everyone — no matter your age, fitness level, or experience. Our beginner Pilates classes in Gauteng are designed to...
by Andriesa | Sep 25, 2025 | Uncategorized
What is Pilates Mat classes: Pilates Mat classes refers to Pilates exercises done on a Mat and using small equipment like the Bosu, Free Weights, Pilates Magic Circle, Pilates Toning Bars, Kettlebells, Rebounding (Trampolines), Thera-bands, Toning bands, Ballet Bar,...
by Andriesa | Sep 4, 2025 | Uncategorized
Reformer Pilates is popular because it provides a versatile, low-impact, full-body workout that builds strength, flexibility, and core stability while being adaptable for all fitness levels and ages. The use of the Pilates Reformer machine’s adjustable springs allows...
