by Andriesa | May 25, 2026 | Uncategorized
Embrace Winter with Pilates Reformer classes: As the days become colder, the tendency is to hibernate and skip your exercise regime for a comfortable and snug evening at home with comfort food. But this is the worse thing you can do! Come Spring, you may end up being...
by Andriesa | May 8, 2026 | Uncategorized
Why study as a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your breathing...
by Andriesa | Apr 25, 2026 | Uncategorized
Private, Semi – Private and Group Classes: At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized attention. We have two...
by Andriesa | Apr 22, 2026 | Uncategorized
A) Pilates Mat & Reformer Student Courses: The Pilates Dynamics Internationally Recognised and Certified Teacher Training Program is led by a group of senior, highly trained instructors with exposure both nationally and internationally. What types of Pilates...
by Andriesa | Apr 1, 2026 | Uncategorized
So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. Pilates is a FULL BODY...
